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How to Recognize a Depressive Anxiety Disorder Many people feel sad or low occasionally but depression and anxiety disorders keep you feeling low and anxious most of the time These conditions can be caused by a range of causes The symptoms vary by disorder but they share many of the same indicators A therapist can help you identify your symptoms and assist you to find the right treatment 1 Genetics Researchers have noticed for a long time that anxiety tends to run in families If you have a parent sibling or a twin with anxiety your odds of getting anxiety yourself are significantly higher than those of people who dont have relatives with the disorder This is due to the fact that genes and DNA are involved in the development of anxiety disorders One of the largest studies on depression and anxiety discovered that they share a number of genes The QIMR Berghoferled research published in Nature Human Behaviour identifies 509 genetic regions that contribute to both depression and anxiety This is the most number of genomic regions ever linked to psychiatric disorders and it includes 71 genes that hadnt been previously associated with anxiety or depression The internalizing disorders with the highest degree of heritability or the proportion of symptoms that can be genetically determinable are major depressive disorder MDD and generalized anxiety disorder Other risk factors that are not genetic include early life challenges and parenting style Another risk factor that is important is neuroticism a character characteristic or temperament that has some heritability and has been linked to depression and anxiety A genetic cause of schizophrenia However a genetic cause for schizophrenia is less well established because schizophrenics suffer from many causes of their symptoms The most effective method to determine a genetic contribution is to study twins Researchers can assess the frequency of a disorder in identical twins monozygotic or MZ in comparison to their nonidentical siblings dizygotic or DZ This allows them to determine whether the phenotypic similarities can be attributed to shared environment factors and how much is due to genetics As the field of psychiatric genetics develops more genetic regions that affect depression and anxiety disorders will likely to be identified It is crucial to keep in mind however that there will be individual differences within the supposedly rigid categories of mental health For example people who experience depression and anxiety at different moments in their lives could have very different experiences of their symptoms and respond to treatment differently If you have symptoms of anxiety or depression dont ignore them You wouldnt ignore an injury to your arm therefore its essential to seek assistance from a doctor if you are struggling 2 Stress Everyone faces stressful situations at one time or another but it is important to distinguish between normal stress and more severe depression and anxiety disorders If youre feeling depressed or unmotivated all of the time you could be suffering from mental health issues that requires help from a professional Depression is a severe low mood that causes you to have difficulties concentrating or enjoying life It can affect your sleep appetite concentration and can cause feelings of guilt or hopelessness You can also take small steps to improve mood as well as seeking treatment from a professional Setting an achievable goal for the day like making your bed or unloading your dishwasher can boost selfesteem while providing an opportunity to unwind Anxiety is a state of excessive fear or worry that can cause physical symptoms such as tension in muscles restlessness and difficulty sleeping People with generalized anxieties disorder are susceptible to overly and constant worry about the mundane such as work responsibilities family issues or financial concerns They tend to be anxious or easily tired and are overwhelmed by their thoughts even when they know their worries are not based on fact Both depression and anxiety can be treated but you must to find the appropriate therapist for you Cognitive behavior therapy and dialectical therapy are effective treatments for anxiety disorders They can be used in conjunction with antidepressant medication These treatments may take a while to get started but many discover that they are more effective than simply trying to deal with the problem on their own Contact 911 or the crisis and suicide hotline at 9889235772 in case you are having suicidal thoughts or are in crisis You can also get support from your loved ones reach out to mental health professionals or join an online support group It is essential to seek assistance as soon as you can since anxiety and depression can become worse without it It is recommended to see a doctor to get treatment for anxiety or depression just as you would do if you suffered a deep wound or broke your arm 3 Personality While feeling down occasionally is normal persistent or prolonged sadness may be an indication of an anxiety disorder People suffering from depression have a difficult time getting excited or enjoying their lives due to the fact that they worry about what others will think or how things will turn out The good news is that anxiety and depression can be treated through psychotherapy or medications Personality is a significant factor in depression and anxiety It can affect how much the symptoms of a person develop and can also influence the treatment response For instance individuals with high neuroticism tend to have worse treatment outcomes for depression and anxiety Kennedy et al 2005 Personality traits can help determine which kind of therapy is most suitable for a person In general people with lower neuroticism have better results in cognitive behavioral therapy Both depression and anxiety are a bit complicated but effective treatments are available If you are experiencing symptoms of depression or anxiety it is essential to seek out a physician Your doctor will be able to determine an underlying physical reason and prescribe medication if necessary Being depressed and anxious can make it difficult to be out and socialize with other people This can cause feelings of isolation which could intensify your symptoms People who suffer from anxiety tend to be more selfcritical and tend to ruminate and think about their feelings which can make difficult to get rid of depression The first step to treat depression and anxiety comorbidly is to visit an expert in mental health Together you will develop an appropriate treatment plan that addresses your particular symptoms In most cases various forms of psychotherapy are suggested because what helps reduce depression symptoms may not relieve anxiety symptoms and vice the reverse A common approach is to employ cognitive behavioral therapy CBT and medication to treat both of these conditions CBT assists you in replacing negative thoughts with more sensible and productive ones It can also teach you techniques for coping that will help you to manage stress in a healthy way You can for example learn to focus on things that are within your control such as acknowledging emotions and reactions and focus on facts regarding an event 4 Infirmity If the feelings are persistent and intense they may be an indication of anxiety or depression People with anxiety disorders may experience intense fear or worry about a myriad of issues like work money or relationships Depression causes a person to be sad and demotivated in their activities Depression can also make someone feel tired or irritable The majority of the time the symptoms last for longer than two weeks and arent caused by an event that has occurred recently or a medical problem like an infection or a physical illness There is no single reason for depression or anxiety Stress genetics and personality are all key factors Cooccurring disorders such as anxiety and depressive disorder or anxiety and a mental disorder like posttraumatic disorder PTSD and attention deficit hyperactivity disorder are more frequent A variety of psychotherapy also known as talk therapy can assist people suffering from anxiety disorders and depression The most popular is cognitive behavior therapy which helps people change their thinking and behavior to reduce their anxiety Antidepressant medications or antianxiety drugs can also be helpful You can ease your symptoms by getting enough rest and avoiding recreational drugs and alcohol and eating a healthy diet exercising regularly and getting support from your friends Many people who suffer from both anxiety and depression discover that their symptoms appear to be linked to each other For instance anxiety can cause someone to avoid socializing or making new acquaintances which leads to depression Depression can worsen anxiety and cause feelings of isolation A mental health professional is in a position to determine if depression is caused by medical conditions such as thyroid problems or medications If there is no medical reason for depression or anxiety treatments may be similar However theyll likely involve talk therapy as well as medication Both depression and anxiety symptoms typically improve with time but depression can take longer to go away than anxiety