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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety Attacks Anxiety panic and fear are all normal However they could also be signs of mental illness A therapist can guide you through healthy ways to deal with anxiety Try to concentrate on your senses during an attack Think of 3 things you can see and hear 3 things and move 3 parts of your body to help calm yourself down 1 Breathing issues Everyone feels anxious and afraid at times but if these sensations persist and become extreme it could be indicative of an anxiety disorder People with anxiety disorders have unfounded fears and anxieties that hinder their daily lives They might also suffer physical symptoms like sweating rapid heartbeat or breathing problems People with anxiety disorders frequently seek to avoid situations they think might trigger a panic attack A panic attack is an abrupt moment of anxiety a palpitations breathlessness pounding heartbeat and other physical sensations lasting around 30 minutes or less It can happen anywhere and anytime regardless of whether youre driving shopping or asleep These are distinct from normal anxiety attacks since they are sudden and seem not related to any external threat They are a result of the bodys natural fightorflight response and can feel worse than a normal episode of stress People suffering from anxiety disorders might suffer from other symptoms too like dizziness nausea and trembling They may also have trouble thinking clearly or sleep well They might also be anxious and worried most days of the weeks for at minimum six months This is called generalized anxiety disorder GAD A doctor will conduct physical examinations and inquire about your symptoms to determine whether you have a mental illness They will also want to be aware of how long your symptoms have been present and how often they happen Certain antidepressants can help reduce the severity and frequency of anxiety symptoms SSRIs such as paroxetine or fluoxetine as well SNRIs such as duloxetine or venlafaxine are the most commonly prescribed antidepressants Cognitive behavioral therapy selfcare techniques like exercise and relaxation are effective treatments for anxiety 2 Chest Pain If you have anxiety chest pain can be a sign of the condition The pain may be felt as a sharp or needlelike sensation It can increase when you breathe deeply It may be painful to swallow This pain is not the same as a heart attack however it could be mistaken for one because both cause a feeling of your chest pounding Your bodys fight or flee response is likely to be the primary be to blame for the pain in your heart Panic attacks are moments of intense fear that do not respond to the expected signals for example being stuck in an elevator or contemplating the big speech They happen without reason and can be so extreme that you feel like youre losing control or having an attack of the heart general anxiety symptoms experience one or two episodes of panic and their symptoms disappear after a stressful event However if you experience frequent panic attacks you may be suffering from panic disorder You may find relief if you identify the cause of anxiety Have your doctor examine your symptoms and discuss them with you Your doctor will confirm that you dont have a health issue that can cause anxiety such as an asthma or thyroid issue He or she wants to know if you are taking any prescription and OTC medication herbal remedies and supplements You may also consider exposure therapy a type of cognitive behavioral therapy that involves gradually exposing yourself to situations that can trigger anxiety and panic Your counselor will guide you through the experiences and teach relaxation techniques to help manage your symptoms You may want to consider antidepressants to decrease anxiety as well These drugs include the selective serotonin reuptake inhibitors fluoxetine and paroxetine Prozacr and Paxilr and the serotoninnorepinephrine reuptake inhibitors duloxetine and venlafaxine Cymbalta and Effexor respectively 3 Headaches Headaches can be a sign of anxiety attacks particularly if they occur in a sudden manner They occur due to an increase in blood pressure and the release of chemicals that trigger tension and a buildup of stress People with anxiety disorders or who are particularly sensitive to stressors are more likely than other people to suffer from headaches Anxiety attacks can last from a few seconds to a half hour However even after the attack has ended it is possible to experience a feeling of anxiety and dread Anxiety is a normal response to certain types of stressful situations However if these feelings become persistent you could be suffering from a disorder known as generalized anxiety disorder GAD GAD sufferers are often anxious and often feel a rumbling in their stomachs They also worry excessively about their daily experiences and events These concerns are out of proportion to the actual circumstance and are difficult for them to manage GAD can cause various physical symptoms such as nausea fatigue and insomnia Panic attacks are a set of episodes that include intense fear and anxiety They usually include breathing problems the heart beating faster and a feeling of imminent disaster They usually occur without specific triggers and are marked by intense physical symptoms that cause disruption Anxiety attacks can be scary due to the fact that they resemble symptoms of medical emergencies like heart attacks Anxiety attacks arent an official diagnosis but they are included in the Diagnostic and Statistical Manual of Mental Health Disorders It is important to seek medical assistance if you experience frequent panic attacks so you can manage these attacks Selfcare and psychotherapy can be beneficial in addition to medications 4 Diarrhea Its not diarrhea however an anxiety or anxiety can trigger an upset stomach Panic attacks are experienced by those who experience a churning of the stomach and feel an unreal fear in contrast to whats actually happening They may also feel numbness tingling or like theyre going to die They may experience a rapid heartbeat palpitations and sweating too If a person experiences frequent and sudden panic attacks its called panic disorder This medical condition affects 11 of the population In the event of an anxiety attack when you are anxious your brain activates a flight or combat response This causes the body to produce a range of hormones that enhance blood flow increase the heart rate and breathing and shift oxygen to the muscles to prepare for combat or to run away People may experience a panic attack even in a calm and relaxed environment like watching television or sleeping Treatments for panic disorder include medication psychotherapy and other treatments There is an abundance of research into anxiety disorders Researchers believe that the dysfunction of certain parts of the brain especially the amygdala and chemical imbalances in gamma aminobutryic acid serotonin and cortisol may play a role Certain physical conditions like thyroid disorders thyroid problems and respiratory problems may also cause anxiety symptoms Certain medications and substances such as tranquillisers as well as caffeine alcohol and tranquillisers can also induce these symptoms In these cases doctors can identify other possible causes of the symptoms and prescribe alternative treatments If you are experiencing panic attacks they may prescribe a sedative for help with the symptoms and can suggest ways to manage them and prevent them from occurring again 5 Sweating Sweating is a common symptom of an anxiety attack It can cause you to feel as if youre losing control or that your life is in danger It can be a sign youre stressed and result from certain physical conditions such as certain illnesses alcohol drugs or other medications Anxiety can trigger a variety of symptoms and its important to recognise them when you have them so that you can seek assistance Theres also various helpful treatments including relaxation techniques as well as support groups inperson and online and exercises like cycling or walking at a fast pace A panic attack is a moment of extreme fear or discomfort that can occur suddenly and without warning It can occur when driving shopping at the mall or sleeping In contrast to the anxiety you be feeling about a certain circumstance or event it can feel like youre experiencing a heart attack or that something is very going on with your health Panic attacks are the primary manifestation of anxiety disorders such as generalised anxiety disorder and panic disorder These conditions can trigger frequent panic attacks which can impact daily life They are more likely to experience these attacks if theyve suffered trauma in their childhood or a background of a chronic illness Anxiety attacks and anxiety can be uncomfortable however they arent dangerous If you experience them frequently its worth talking to your doctor to find an effective treatment plan for you You could also try to sleep more and eat well and avoid caffeine which can cause more symptoms Its also a good idea to avoid drinking and using recreational street drugs which can increase the risk of suffering from anxiety disorders