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Exercise Equipment to Give Your Whole Body a Workout If youve ever been to an establishment that is a professional youve probably seen equipment that enables you to give your entire body an exercise The equipment ranges from highend professional systems to compact equipment that can be used at home No matter what type of equipment you are using be sure to bakein progression and regression to aid your clients or students improve their fitness Remember that even the best exercise equipment can only produce results when utilized regularly AllinOne Exercise Systems Allinone systems combine several pieces of equipment into one unit They typically have a bench and squat rack to help with strength training as well as a variety of attachments to perform a variety of exercises to target muscles in the shoulders arms back abdomen and legs Some may include the pulley system and cable to provide resistance for weight training Some allin one exercise systems like the Life Fitness G7 home gym have a selectorized system of resistance which enables users to adjust the weight theyre using by simply pulling a pin Some of these equipments are portable or stowable to help save space Certain allinone exercise systems employ an elastomerbased rod known as Power Rods which create tension to replace traditional iron weights The Bowflex and Total Gym systems are examples of allinone exercise equipment which make use of this technology These systems let you exercise your entire body without using weights However they do require you to perform exercise routines for strength using your own body weight Other allin one exercise systems come with a combination of both weights and a pulley and cable system for instance the BodyCraft X3 System It comes with a dual 200pound weight stack that allows you to perform numerous different exercises for strengthening It comes with a variety of attachments like longer and shorter bars as well as dual and single Dhandles and stirrup handles Other allinone exercise systems like the Tonal and Tempo Studio include technology that assists in ensuring the correct posture during your workouts Both products utilize 3D sensors to monitor the position of 25 joints and compare them to references like mirrors to help you identify when your posture is off The devices then give realtime feedback that can assist you in regaining proper posture This feature can help reduce the risk of injury and ensure that you are targeting the right muscles in the most effective way you can This is particularly important when training athletes for sports If youre doing an upper body workout that corresponds with run blocking for example you should make sure youre targeting the muscles required by the sport Weights Training with weights builds muscles strengthens bones and improves balance as well as burning calories Athletes can train with free weights dumbbells or barbells machines that provide guided movement patterns or cables with handles and bars to perform different pull exercises Resistance bands can be used to add resistance to bodyweight exercises and are a great way to incorporate into the training of younger athletes or those who do not have access to weights Coaches should not place young athletes in low rep ranges while using weights This could cause injury and pain in the muscles High and middle school should use weights that can be lifted more than six times with proper form Tubing or Resistance Bands Tubing and resistance bands are a great alternative to weight training Professional athletes across all sports use them to improve performance increase power and strength and build muscle without having to use weights that are heavy Elastic resistance training has been around for almost a century Athletes of all ages fitness levels and genders utilize elastic resistance training to increase the strength of their muscles speed and agility Tubes and resistance bands can be used to provide an entire workout They are easy to carry and inexpensive Flat resistance bands are typically composed of strips of stretchy or latex fabric They have handles that are attached to both ends When not in use they can be rolled and put in a backpack or suitcase They are lighter than tube resistance band and can be used for a variety of exercises Tube resistance bands are hollow cylindrical tubes made of an elastomer or plastic compound Theyre typically designed to attach to a door bar or pole or any other stationary object These bands can be utilized for pulling or pushing exercises and they provide various levels of resistance based on their thickness and tension Theyre also more durable than flat resistance bands and usually come with a builtin snap guard that safeguards against overstretching and possible injury The most significant benefit of elastic resistance training is the ability to alter the direction of the pull during an exercise For example a study performed at Brigham Young University showed that altering the direction of force during a squat or step exercise by directing the tubing or band towards the front of your leg changed the focus of quad and hamstring muscles Another benefit of tubing or resistance bands is that they can be a good option for athletes who prefer to work on their own rather than working with a trainer or group Theyre also great for travel as you can pack them in a suitcase or backpack and be able to access your favorite exercises Aerobic Machines Exercises that increase endurance and strength in the cardiovascular system They also help in burning calories and release a feelinggood chemical called endorphins The most popular kinds of cardiovascular exercises include walking and jogging on an elliptical machine riding a stationary bike and climbing on a stairclimber The indoor gym equipment is favored over outdoor workouts for many reasons The main advantage of cardio equipment is that it creates an environment that is controlled and allows for a customizable workout Many machines also offer builtin monitors that track heart rate time distance and distance for more precise workouts Treadmills provide a lowimpact cardio workout and can be used to simulate running walking or stair climbing Users can also control their speed incline and resistance level These features make treadmills a great option for people with knee problems or those looking to improve their fitness without putting too much stress on their joints Stair climbers are now a popular cardio equipment as they exercise both the lower and upper bodies at the same time while burning a lot of calories Stair climbers are made to mimic an endless flight of stairs They help strengthen legs and core as well as arms while focusing on muscles in the back shoulders and shoulders The Jacobs Ladder is a unique piece of fitness equipment that offers an intense totalbody workout This unique equipment is shaped as a ladder and comes with separate rungs that serve as foot platforms The rungs are attached to a chain which moves continuously as the user climbs This makes the ladder move according to the users climbing speed and allows them to select their own level of intensity Stationary bikes and ellipticals can be another popular kind of cardio equipment due to their lowimpact fullbody cardio exercise These machines let users adjust the resistance level to focus on specific muscle groups Some ellipticals have the Rolling Hills program that alters the resistance of the machine to simulate riding or running up hills Other ellipticals and stationary bike s come with interval training programs to increase endurance