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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Older Women Many womenin their middle age struggle with undiagnosed and untreated ADHD complicated by hormonal changes Many women report feeling unappreciated and overwhelmed by their struggles add in women test during perimenopause and menopausal cycles can intensify the emotional dysregulation and increase executive functioning difficulties caused by adhd Exercise and a healthy diet and locating a therapist who is familiar with adhd can help alleviate your symptoms Symptoms For women the diagnosis of ADHD can be more late in life than it does for men This is due to a number of reasons including the fact that women tend present with more inattentive than hyperactive symptoms which are more easily observed by others they create coping mechanisms to hide these symptoms and also hormonal changes during pregnancy and perimenopausal Being aloof in conversations is a typical symptom for women with ADDADHD This makes it difficult for them to socialize and can lead to problems with inattention and impulsivity Women with ADDADHD are also prone to unhealthy coping behaviors such as shopping watching TV especially reality shows or overeating Another common sign of ADHD is having trouble remembering names This can be exacerbated in a variety of ways including by health issues aging and menopausal Women with ADDADHD also have higher risks of depression than men Women who suffer from ADDADHD also have a higher chance of developing mental health conditions including tics eating disorder fibromyalgia and PTSD To lessen and manage the symptoms of ADDADHD it is essential to treat any underlying condition Women with ADDADHD are more likely to have difficulty getting good quality sleep as compared to other adults This can cause exhaustion which can worsen the symptoms of ADDADHD Sleep deficient or of poor quality can also make it more difficult to stay focused at work at school or with household chores Verywell Health points out that many people misunderstand the terms gender and ADDADHD in the same way however sex refers to biology while gender is a social construct that is assigned at birth based on a persons internal sense of self as male female male or nonbinary Gender is distinct from a persons sexual orientation genital anatomy and the chromosomal makeup Whatever your condition whether you have ADHD or ADD a lot of the same strategies for improving your sleep and reducing stress can be applied You can improve your focus and sleep by engaging in regular exercise doing meditation or deep breathing exercises and making a healthy sleep routine Treatment Women with ADHD have their own unique challenges when seeking treatment for their condition It may be harder to recognize symptoms in the individual and it could be more difficult for them to receive the assistance they require They are more likely to mask ADHD symptoms As a result they are more likely to receive late diagnosis and less likely to be treated with the same efficiency as men The difficulties of ADHD can be made more difficult due to hormonal changes that take place during perimenopause or menopause The fluctuations in estrogen and progesterone can exacerbate the executive functioning and emotional problems that often come with ADHD In addition the changes in blood flow associated with aging may cause cognitive declines that are similar to ADHD symptoms Its therefore important that health care providers distinguish between normal signs of aging and ADHD symptoms There are a variety of treatment options for those who suffer from ADHD These include lifestyle changes and medications A good sleep hygiene routine includes setting a routine prior to bedtime avoiding screentime and eating regularly can improve sleep Exercise is essential Many people suffering from ADHD find that meditation or yoga helps them relax You should talk to your doctor to determine the most effective treatment for you Some people with ADHD can benefit by joining a group of support These groups provide a safe place to discuss the issues you face in your relationships at work in your relationships and in other aspects of your life when you have ADHD Women who have ADHD could also benefit from individual or group therapy which focuses on teaching them strategies for dealing with their ADHD Therapy may also include cognitive behavior therapy which can help you accept your thoughts and feelings while changing negative thoughts for healthier ones Being diagnosed with ADHD can be a lifechanging event for women It can help you understand why youve struggled and can provide you a plan to improve your life Many people choose to work with a coach who can guide them through behavior strategies and help them set goals for their lives Selfhelp You can improve your condition by managing it There are a variety of professional treatment options for ADHD These strategies could include selfdiscipline lifestyle modifications or therapy Many people with ADHD employ stress management techniques home and work accommodations and changes to their diet into their daily schedules Before you begin any of these techniques it is essential to speak with a doctor to ensure they are safe and suit your requirements One of the biggest challenges for women with undiagnosed or adultonset ADHD is the negative impact it has on their relationships and family members The misinterpretation and criticism of partners spouses and coworkers is common ADHD symptoms like forgetfulness missing appointments and making impulsive decisions can also test the patience of even the most understanding loved ones Couples therapy and classes that focus on conflict resolution and communication can be helpful Certain people who suffer from ADHD may also experience anxiety and depression These conditions can exacerbate ADHD symptoms Some women may also develop nonsuicidal NSSI selfinjury which can be in the form of burning cutting or scratching NSSI is a risky symptom that is typically caused by untreated ADHD It is crucial to discuss any concerns with your healthcare provider It is also normal for women suffering from ADHD to develop feelings of depression shame or selfpity following being disregarded or criticized by other people This can cause feelings of selfdoubt procrastination and a lack motivation A support system that can understand these struggles and teach you how to overcome them can make all the difference in your quality of life ADHD symptoms can be affected by the different levels of estrogen in menstrual cycle pregnancy and perimenopausal Women who suffer from worsening symptoms during these periods and require additional medication to manage their symptoms Discuss with your doctor about hormone replacement therapy This can help reduce the symptoms of ADHD and help regulate your bodys production levels of estrogen Finally an ADHD coach can assist you to create a specific strategy to meet your goals and feel more at ease with your daytoday tasks Genetics The genetic makeup of a persons chromosomes determines the risk for certain disorders including ADHD Numerous studies have revealed that genetic links exist between ADHD and medical conditions such as lung cancer and coronary heart disease parents age at death and demographics like the number of children in a family the age of the first child born and sex at birth These results suggest that ADHD shares a genetic basis with these diseases and that there are common neurobiological mechanisms that link the two conditions Women who have ADHD might develop coping strategies to hide their symptoms which can make it more difficult to be diagnosed and treated This could include putting all their energy into their jobs avoiding their problems from family members or changing their behaviors in order to conform to the expectations of society Some of these strategies can be healthy but some arent They can lead to feeling exhausted and overwhelmed Additionally women and mothers are often required to look after their children due to societal and family expectations The combination of high expectations low selfesteem and the challenges of living with ADHD can create an ideal recipe for anxiety and depression These feelings can trigger or worsen symptoms associated with ADHD like mood fluctuation feelings of inadequacy and anxiety Some women find that their symptoms are worse during menstrual cycles pregnancy or during menopausal and perimenopausal cycles when estrogen levels drop This is likely to be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to fall which can make the symptoms of ADHD worse Many women have described their ADHD diagnosis as a lightbulb moment They feel relieved to finally have an explanation for their struggles and are now able to seek help and treatment In some cases the diagnosis enables them to forgive themselves for the misfortunes that they have endured in their lives as a result of their ADHD symptoms Verywell Health acknowledges sex as more than just biology It can be challenging to distinguish the biological differences between men and women from socially constructed gender differences This article applies to all women as well as those assigned female at birth regardless of their confirmed gender identity