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Anxiety Disorders Types Anxiety is a real illness that can be treated Treatment includes therapy and medication panic anxiety disorder of anxiety disorders are the result of by a combination of factors like genetics and childhood experiences Stress due to health issues or work is also an issue However there are disorders anxiety Doctors can identify anxiety disorders by conducting an examination of the body as well as an interview and tests in the lab Generalized Anxiety Disorder GAD patients struggle to control their anxiety They are constantly worried about their health finances and family and are unable to focus their attention or imagination on other things Their anxiety interferes with daily activities and causes significant stress in the form of fatigue discomfort and irritation They may seek out reassurance and try to avoid situations in which they could fall short or disappoint others Other symptoms include headaches tension in the muscles and restlessness They usually expect the worst even if there is no reason to expect it Everyone is prone to anxiety from time moment such as before the test or an interview If these anxieties persist and affect your everyday life they could be an indication of anxiety disorder GAD is characterized by persistent anxiety as opposed to the shortlived fear that comes with fears GAD is more common in children and teenagers than in adults Children who suffer from GAD often feel worried about school or sport performance about socializing with friends and about being secure in their daily activities Parents teachers and other adults are frequently asked to reassure them They usually do not receive relief from symptoms despite seeking help Treatments for anxiety disorders include medications lifestyle changes and psychotherapy Cognitive behavioral therapy CBT is a form of psychotherapy that focuses on teaching relaxation techniques and helping to limit distorted thinking which leads to anxiety feelings Antidepressants buspirone and benzodiazepines can ease anxiety symptoms Altering your diet to avoid caffeine and other stimulants and getting enough sleep and exercising regularly can also be helpful Educating yourself and your loved ones about the particular kind of anxiety disorder that you have can aid in treatment Experience and genetics may influence the development of anxiety disorders People with an history of extreme or prolonged stress traumatizing experiences in childhood chronic medical illnesses and other mental health conditions are more likely to be at risk of developing an anxiety disorder Panic Disorder Its normal to feel anxious or anxious at times such as when youre about to go on a job interview or your child is taking a huge test If these feelings are severe and persist for a long time or even longer it could be that you have an anxiety disorder These disorders include generalized anxiety disorder panic disorder and specific phobias These disorders are among the most common mental health conditions in America The majority begin in childhood adolescence or early adulthood Certain people suffering from anxiety will outgrow their problems but others may require treatment Your doctor will help you find the best treatment for your anxiety symptoms Your healthcare provider will first perform a physical examination and ask you to describe your symptoms They will be looking to determine if there isnt any physical cause like heart disease or a thyroid problem They will also ask you about your familys history of mental illness as well as any supplements or medications you are taking Some people who have anxiety disorders have a higher chance of developing them as a result of certain events that they encounter in their lives which are known as risk factors Some of these include the family history of mental health or depression issues or chronic medical conditions and a negative childhood experience like physical or emotional abuse or neglect You may need to be treated with medication or psychotherapy if you suffer from an anxiety disorder Psychotherapy is a type of counseling that helps you learn new ways of thinking and interacting The most studied type of psychotherapy for anxiety disorders is cognitive behavior therapy CBT It helps you identify the patterns of thought that can trigger emotional distress and changes them Exposure therapy is a different form of psychotherapy that assists you to confront the situations people or places that trigger anxiety Medication can relieve some of the most distressing symptoms of anxiety disorders such as the rapid heart rate and shaking Your provider will work closely with you to determine the right medication dose and combination for you that has minimal side effects Beta blockers are often used to treat high blood pressure They can ease anxiety by blocking the adrenaline hormone that is the cause of anxiety Social Anxiety Disorder Social anxiety sufferers are afraid of everyday social situations such as meeting strangers or talking to friends They are afraid of being judged or humiliated by others These fears are irrational but they can impact your life in a variety of ways Its different from shyness which could be an normal reaction to certain situations The healthcare professionals use various instruments and tests to determine if youre suffering from this condition They will ask you about your symptoms and the impact they have had on your life They can also conduct a physical examination and test your blood pressure This will help them determine if your symptoms could be caused by a medication or a health issue This disorder is not completely understood It appears to run in the family and theres a link between the disorder and the amygdala which is a part of the brain that is overactive Genetic traits and environmental influences are both involved There are a myriad of treatment options available for this condition These include cognitive behavioral therapy CBT and antidepressant medications CBT helps you find new ways to deal with stress and confront your fears You can also explore exposure therapy Exposure therapy involves gradually exposing yourself to the things that can trigger anxiety It starts with the least scary and moves on to the most terrifying The medication can help reduce anxiety and boost mood but they dont alter your thinking Sometimes these treatments dont work immediately Try again until you are successful If your symptoms dont go away after a few months talk with your doctor They might suggest alternative treatments or prescribe a different medication Support groups for those with social anxiety are a great way to meet others who have this condition You can get unbiased honest feedback from others who suffer from the same disorder as you You can also learn about how others deal with their fears and learn what has helped them These groups can be found in person as well as online But be cautious when taking advice from members of groups of support because their experiences might be different than yours Specific Phobias A specific phobia is an intense fear and unfounded in relation to a particular object or situation It can cause extreme distress that is in contrast to the risk that the trigger could pose People often shape their lives to avoid the things or situations they fear In order to be identified as having a specific phobia the fear or anxiety must significantly affect functioning Fear can trigger when you think of or see the trigger It may also trigger when you are within the vicinity of the trigger such as when someone walks through an object Specific phobias include a fear of insects spiders or animals arachnophobia heights or flying or blood needles or injections trypanophobia hematophobia Specific phobias have many of the same symptoms like other anxiety disorders such as anxiety fear and avoidance Certain people suffering from phobias tend to experience panic attacks or overreacting when they are confronted with the feared situation or object In some cases anxiety and fear are so intense that they cause someone to lose interest in their daily routines Exposure therapy is the most commonly used form of treatment for specific phobias It involves the patient being exposed to small portions of the fearful subject until the reaction is reduced or eliminated This kind of therapy typically involves cognitive behavioral therapy to help the person develop new ways of thinking about and dealing with the anxiety A few people who suffer from phobias also have symptoms of other mental conditions like agoraphobia or depression bipolar disorder or substancerelated disorders somatic symptoms and related disorders as well as dependent personality disorder It is essential to rule out these conditions before beginning treatment for phobias Some people need longterm psychotherapy to treat a particular phobia Treatment for phobias can be performed in various methods including cognitive behavior treatment CBT or exposure therapy Other methods include hypnosis or the method of modeling in which the patient watches a professional perform an interaction with the feared situation or object Medications like shortacting sedativeshypnotics beta blockers benzodiazepines or drugs commonly used to treat anxiety or depression are a good option to lessen the anxiety associated with anticipatory anxiety