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Adult Signs of ADHD As adults people with ADHD often go undiagnosed and untreated They may struggle to manage their school as well as at work This can lead to issues in their personal lives A thorough evaluation may include the involvement of a spouse or partner to interview the person to learn about their history of ADHD symptoms or behaviors 1 You Cant Focus People who have trouble focusing may be suffering from an ADHD diagnosis They may struggle with their school or work tasks such as writing reports or meeting deadlines Their brains are easily distracted and they are unable to regulate emotions such as anger depression or anxiety They also have trouble following directions with many steps or recalling specific details ADHD symptoms are more common in the early years but they can occur in adults too Many people who are diagnosed with ADHD as adults are shocked to find out they are suffering from it since the symptoms werent a problem before They may have made it through college or beyond without realizing they had ADHD but as they took on more demanding responsibilitiessuch as working fulltime raising a family or managing their financesthe challenges they experienced became more pronounced A diagnosis of adult ADHD can be a great relief It is now clear why youve always had trouble focusing and realize that its not your fault You can now take action to improve your life If you have ADHD The best way to diagnose it is to consult an expert in health care who can conduct an exhaustive evaluation and provide an accurate diagnosis You can request a referral or call an area hospital affiliated with a university medical school or graduate school of psychology to find out if they have someone qualified Certain insurance plans include professionals based on their specialties and can help you find the right one for you You can also join an adult ADHD support group and get suggestions from other people who suffer from this condition 2 Youre always fumbling If you cant stay still and have trouble focusing fidgeting may be an adult indication of adhd Fidgeting is not unusual but it can be an indication of problems that are underlying like ADHD Fidgeting is commonplace in the hands and feet but can occur anywhere on the body It could be seen as doodles in a meeting or as tapping your feet Fidgeting is not recommended when operating machinery or driving Adult hyperactivity is more difficult to spot than that of children Certain people suffering from ADHD may not show any obvious signs however they may feel agitated or overwhelmed They might be a nuisance knocking on doors or interrupt conversations even if theyre not invited Consult your doctor about an ADHD assessment if you notice that you are experiencing problems with your ability to sleep or work You should be able to get a referral from your physician or via the website of the CHADD professional directory If you are insured and want to know more ask your plan to help you find a doctor that performs ADHD assessments It is recommended to discuss your ADHD symptoms in a candid and honest manner with the doctor They should be aware of all your symptoms and how they affect your life Withholding information could lead to a false diagnosis or a treatment that doesnt suit your needs A reputable doctor will examine you and develop a treatment plan that would include counseling medication and lifestyle changes They will also suggest joining an organization for support 3 You Are Always Late Most of us have a friend who is perpetually late and while it may be the subject of jokes in some social situations however it can be incredibly stressful for those around them It could also be an indication that a person is suffering from ADHD Being consistently late could result from an overbooking of the day a desire to finish a particular project before beginning another or simply the inability to plan ahead this is a common error known as the planning fallacy It could also be because the person is impulsive and doesnt think about their actions prior to deciding For instance rushing into rooms without knocking at the door or interrupting conversations without being asked This kind of behavior could cause strained relationships and missed opportunities for the person and their loved ones Many adults with ADHD do not recognize that their tardiness is an issue or how it affects other people In some instances the person may be able to hide their symptoms at work or in social situations but if theyre constantly causing problems it is essential to discuss the issue with a seasoned physician or mental health professional For those who have been diagnosed with ADHD It is usually beneficial to have nonADHD partners or spouses interviewed in the evaluation process to gain a more comprehensive understanding of the impact on their lives symptoms of add helps the nonADHD partner develop a more understanding attitude towards the person they are with and can aid in improving their relationship after the diagnosis has been confirmed Having a healthy perspective on the effects of ADHD can help to avoid feelings of shame and embarrassment 4 Youre Always Unorganized If youre chronically unorganized you might be struggling to locate your keys or remembering important appointments You may also find it difficult to complete work or household tasks These issues could cause the loss of selfesteem as well as confidence in your abilities Undiagnosed problems with organization can affect your job as well as your relationships with others and your overall health A diagnosis of adult ADHD can provide some relief and optimism since it demonstrates that your problems arent due to lack of intelligence or apathy It is often misunderstood by our culture where being unorganized or forgetful could be viewed as a character flaw or sign of mental illness It is more prevalent in females than males and can occur with other conditions such as depression or anxiety Hyperactivity is also more difficult to detect for adults than children who exhibit it with obvious signs such as running and jumping Hyperactivity in adults can manifest as restlessness or an inability to sit still Hyperactivity may also manifest as an urge to tap your feet or gnaw your nails The signs of impulsivity a different sign of ADHD may include interrupting others while theyre talking or acting without thinking and disregarding social norms It could also manifest as a desire to engage in activities before weighing the pros and cons or to make decisions on the spot If you are unsure whether your symptoms are caused by ADHD you should ask your doctor to refer you to a specialist who will conduct an evaluation Ask your insurance provider for the names of local specialists who are qualified to diagnose and treat ADHD You can also inquire with local support groups universitiesbased hospitals or graduate schools to find out whether they have specialists who are skilled in treating adults with ADHD 5 You Have a Hard Time Multitasking Someone with ADHD may have trouble completing multiple tasks at the same time The reason is that the brain of someone with ADHD tends to get absorbed in something that is exciting to it and has trouble shifting attention away from the task This results in a failure to finish tasks and can result in procrastination and an overall feeling of disorganization This type of symptom can be observed in the workplace when an adult struggles with completing tasks or maintaining productivity For instance an adult could be prone to hopping from one project to the next even though they have a lot of deadlines and other obligations related to work They might have a difficult time organizing their schedule or keeping appointments like doctors appointments Children are more hyperactive than adults However those who suffers from ADHD might show signs of hyperactivity They may doodle during a meeting or fiddle with their hair or fingers and may be unable to stay focused due to these activities Talk to your doctor about an ADHD evaluation if youre having trouble keeping up with your responsibilities or are seeing signs of hyperactivity Your physician or a mental health specialist can recommend an experienced healthcare professional who conducts ADHD assessments for adults You may also consult your family member or friend or a support group the benefits department of your employer for recommendations It is important to remember that ADHD does not define your capabilities It can be a positive thing like creativity or adaptability If you are diagnosed with ADHD and you are able to collaborate with a specialist to develop strategies and structures that will help you manage your symptoms and excel in the workplace and at home