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https://www.iampsychiatry.com/adult-adhd-treatment

ADHD in Female Adults Symptoms ADHD is a condition that affects males and females However societal expectations and gender roles make it difficult for women to recognize Women are also more adept at masking their symptoms which can cause misdiagnosis and delay in treatment Obscuring stereotypes referral bias internalized symptoms and comorbidities all contribute to obstacles to a proper diagnosis and effective treatment Here are a few of most frequent untreated adhd female adults symptoms 1 Trouble focusing Although the hyperactive and impulsive signs of ADHD are more common in boys and men women and people born female AFAB are not yet diagnosed for the condition This is in part because womens symptoms are more often inattentive than those of the hyperactiveimpulsive type which make them less likely to get referred for assessment and treatment The signs of inattention ADHD include difficulty staying organized or on task forgetting important dates or items and easily being distracted by work or social occasions It can also be hard for women suffering from this disorder to sit and concentrate on their homework or other tasks at school or work In some instances women with ADHD may have trouble sleeping or staying asleep due to anxiety depression or a medical condition People with inattentive ADHD often try to hide their symptoms Their behavior may be misinterpreted by others resulting in confusion anger and conflict in their relationships This can result in missed career opportunities and challenges at work In the end the consequences of untreated ADHD in females who are adults can be devastating Women may find themselves struggling to manage their difficulties at home and at work which can make it difficult to stay afloat as they juggle multiple responsibilities and try to meet the goals they have set for themselves In addition to having difficulty focusing many women with ADHD struggle to find emotional support from their families and friends They may become lonely or develop unhealthy patterns that can be selfdefeating such as drinking Women with untreated ADHD may also develop internalizing symptoms such as low selfesteem and feelings of guilt shame or a sense of worthlessness This makes them more prone to physical and mental stress and mental health issues such as anxiety and depression They are more likely than those who do not suffer from the condition to commit suicide or selfharm A diagnosis can help women feel more confident in taking steps to change her life for the better To receive a diagnosis one must first consult a licensed healthcare provider for an evaluation and effective treatment 2 Time Management Problems ADHD symptoms can be difficult to manage in the workplace especially Women who arent diagnosed with ADHD typically have a difficult to complete work assignments and coordinating their daily schedule They may miss appointments lose important documents or use productivity apps to help them keep track of their tasks These apps are helpful but cannot replace good organizational skills Gender role expectations can also amplify the impact of ADHD symptoms for women Women are expected to be the caretakers of their homes and families which requires an amount of coordination that people with ADHD struggle to maintain This pressure from society could cause women with ADHD to feel ashamed and blame themselves for failing to meet these demands Time management issues can lead to frustration both in professional and personal relationships ADHD symptoms can cause you underestimating the time needed to complete your tasks which can cause you to be late to meetings or other commitments You might want to consider using a checklist or a planner to keep on track of deadlines when you are often late for meetings or other events Take breaks frequently to move around and relax your mind You can also utilize a timer while working You can also try mindfulness techniques to help you focus on your focus and eliminate distractions For instance instead of listening to music or podcasts while working you can listen to an article on your mobile If treatment for adhd in adults uk wwwiampsychiatrycom have trouble being able to concentrate while driving think about switching to a car with a manual transmission You may also want look into driving without a cellphone to avoid being distracted by texting or making calls Once you are diagnosed with ADHD a mental health professional can recommend treatment and strategies for coping Treatment options include stimulants and psychotherapy Your doctor will suggest the appropriate therapy according to your health issues and the current circumstances in your life Cognitive behavioral therapy for example can help you accept your thoughts and feelings while replacing bad habits with healthier ones You can also seek family therapy or couples counseling to improve communication between you and your family members 3 Depression and anxiety Females suffering from ADHD tend to have higher levels of depression and anxiety than their male counterparts They can struggle to cope with these issues leading to a variety of unhealthy behavior For example they might turn to substance use or develop unhealthy eating habits as a means of dealing with their symptoms These behaviors can make the symptoms worse Women are also more likely to get problems that are not diagnosed They may be given the wrong treatment which can increase their mood or trigger other problems Its important that you know that stress certain physical conditions and illnesses can trigger symptoms similar to those associated with ADHD Thats why its essential to consult a health care specialist or a mental health professional for an accurate diagnosis Researchers believe that the disparity in ADHD diagnoses between men and women is due to a combination socially and biologically constructed roles Women are typically expected to perform a larger share of household and parenting duties than their male counterparts This pressure can result in feelings of low selfesteem and can lead to distorted beliefs that can cause symptoms of ADHD In addition women may be less likely to disclose their symptoms to a healthcare professional because they think they can manage them on their own Women who suffer from ADHD may also be more likely than other people to blame their symptoms for example sleep deprivation or stress This can result in many women with ADHD not being diagnosed until later in life Research suggests that the COVID19 pandemic has been particularly challenging for young adults They have greater levels of depression and anxiety than adults in their middle age These peaks coincided with COVID19related cases and occurred during a time where protests against racism were on the rise and mass shootings a decade of high inflation Russian invasions of Ukraine and other countries frequent catastrophes and increasing unemployment Recent and frequent stress exposure is a risk factor for anxiety and depression This combination of factors could help explain why these levels have been constantly raised 4 Trouble Making Friends Women with untreated ADHD may have difficulty establishing and maintaining friendships especially when they reach adulthood Social isolation is connected to a myriad of health issues such as high blood pressure and chronic stress It can be beneficial to have close family and friends who can provide support however many adults struggle to keep or make new connections Societal norms about gender and sexuality may affect whether or not women suffering from ADHD receive the diagnosis and treatment they require In one study teachers or parents were less likely than boys to recommend girls to services for ADHD This is thought to be partly due to the different types of symptoms that manifest in girls and boys boys and men typically display hyperactiveimpulsivetype symptoms while girls and women typically show primarily inattentivetype symptoms These societal expectations of women and girls can contribute to ADHD symptoms Girls and women are often held to a higher standard than boys and men for the behaviors attitudes and traits they exhibitparticularly in relation to their empathy and ability to relate to others This means that women and girls are more likely to be punished for exhibiting ADHDrelated symptoms like inattention and disorganization They could be misdiagnosed as having depression or anxiety and their ADHD symptoms may not be treated properly Furthermore hormone fluctuations can further amplify ADHD symptoms in females Estrogen levels decrease at the end of menstrual cycles and during ovulation and this can cause girls and womens symptoms appear to be more severe This can cause confusion among adolescents especially when combined with hormonal changes It is difficult to diagnose and treat them appropriately Although it is true that a number of the same treatment options work for women with ADHD as they do for males a mental health professional will have to take a look at each individuals unique symptoms and needs The kind of therapy a patient receives will be based on their ADHD symptoms as well as other factors that may contribute to their problems such as an experience of depression or trauma Some popular treatment options are cognitive behavioral therapy CBT where people learn to change their negative thinking patterns and switch them to healthier ones Couples counseling can assist individuals to improve their communication skills and solve issues in their relationships