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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Body Symptoms Everyone feels anxious at times especially when faced by a fear or anxiety Constant anxiety can lead to an array of physical symptoms Fright or stress triggers the fight or flight response which causes your breathing and heart rate to speed up If you need to escape danger fuel and blood will flood your muscles Tingling The nervous system triggers an anxiety response when you perceive threats It releases hormones and chemicals like adrenaline that increase blood circulation boost oxygen and help you respond faster and more effectively This is the bodys normal reaction to lifethreatening situations and its designed to safeguard you Chand 2021 A lot of us are worried about things that dont necessarily threaten us and even could be beneficial The constant rise in stress hormones along with other physical symptoms associated with anxiety can be physically and mentally draining The most common indication of anxiety is a tingling in your body It can be felt in your legs arms chest or feet It can also move toward your head and trigger a headache It may also occur when you sit lie or stand in the same place for a prolonged period of time It can be caused by nutritional deficiencies nerve damage or compression such as due to a compressed spinal cord or pinched nerves Sweating is another sign of anxiety According to NIMH your body pumps more water to the sweat glands when anxious or stressed This can cause you to feel cold in your hands and feet as the body is removing blood to protect its major organs Anxiety is usually accompanied by constant feelings of fatigue and exhaustion It can be because of the constant fightorflight stress response or if youre having trouble sleeping A doctor or mental health specialist can offer suggestions for getting better sleep such as adopting healthy habits and avoiding alcohol and caffeine at night Weakness In the event of anxiety or fear your bodys fight or flight response could start to activate This is when your brain triggers the sympathetic nervous system to release hormones such as adrenaline This increases the heart rate and permits blood to flow faster to your muscles ensuring you can run away or fend off a threat In the long run though this constant state of stress and worry can cause your body to feel weak especially when it strains your muscles Tight muscles are painful and can trigger headaches aches and pains and other physical conditions If youre scared or anxious your body tenses and if it happens repeatedly this can lead to tension headaches The tightness of the shoulder and neck muscles can also contribute to migraines If you have a tummy pain it could be an indication of anxiety too Your gastrointestinal system is directly linked to your mood and people who struggle with anxiety are more likely to suffer from digestive issues like constipation stomachaches and diarrhea It can also be a sign of anxiety because it can affect the immune system which in turn makes you more prone to infections A prolonged period of high levels stress hormones such as the ones experienced by people suffering from anxiety can reduce the immune systems ability to battle germs The first step to identifying and managing anxiety symptoms is to stop and examine your situation according to Dr Barsky If you are able to determine that your physical symptoms stem from a constant state stress and worry you can take steps in order to break the cycle Distract yourself he suggests adding that something as simple as watering your plants or putting together the jigsaw puzzle could help Lightheadedness Anxiety can cause you feel agitated unbalanced or as if the world is spinning This can be a distressing feeling and can make it difficult to be active or engaging in activities you like The anxietyrelated dizziness is sometimes referred to as Vertigo however it could also be a symptom of a disorder in the inner ear such as Benign Peripheral Persistent Dizziness BPPV The bodys fight or fight stress response releases a flood of chemicals and hormones into the bloodstream to prepare for the possibility of danger This can increase the heart rate and breathing as well as changing the amount of oxygen being circulated to the brain This can trigger a shortterm feeling of lightheadedness This is why you may feel it prior to delivering a speech or being in a busy room But when your anxiety gets worse and you begin feeling lightheaded without any reason it could be a sign of an anxiety disorder The nausea that is caused by anxiety can last for the entire day or for much longer It is also referred to as Chronic Subjective Dizziness or Persistent PerceptualPostural Dizziness PPPD If you have an illness that causes this it is recommended to see your doctor to get an accurate diagnosis If you dont have any health concerns and are getting dizzy when youre stressed you can try to calm yourself by breathing deeply or by focusing your eyes on the same area severe anxiety disorder symptoms who suffer from this kind of dizziness get relief from this technique when theyre dancing If this does not work contact your family member or a friend to discuss your anxiety with them and ask for their help This will help to reduce your symptoms and prevent them from spiraling out of control Mouth dryness If you are stressed your breathing and heart rate are likely to change As part of the fightorflight response your body releases stress hormones cortisol and adrenaline which increase your heart rate to bring more oxygen into your bloodstream to enable you to respond to threats If your anxiety is chronic the constant release of stressrelated hormones can have negative health effects For instance it can alter your digestion in ways that affect you physically like stomach pains bloating or diarrhea In addition to affecting your heart rate and blood pressure stress hormones can cause you to feel breathless or short of breath This is often the case when youre in an extremely stressful situation for instance in the midst of an anxiety attack or when youre preparing for an important event But it could occur when youre feeling constantly anxious with no obvious reason These feelings can make you feel nauseous or sick to your stomach and its not uncommon for people with anxiety to have digestive issues According to the APA people who suffer from these symptoms frequently should seek out an expert in mental health The most important thing to remember is that anxiety can be extremely hard on your body and youre definitely not all on your own If youre concerned about your feelings contact a GP or therapist They can help you determine if your symptoms are related to a specific issue or if you suffer from an anxietyrelated condition They can also provide information and advice on how to manage anxiety This could include suggesting certain therapies or medications such as cognitive behavioral therapy CBT Keep active and take plenty of rest You can also do exercises for relaxation such as guided imagery or deep breathing to help ease the symptoms Tension Anxiety can cause the body to feel tense It can be even painful The reason for this is that the brain sends signals to other parts of the body telling them to brace for a fight or flight scenario This can cause a knotting in the stomach muscles and a feeling of stomach ache This isnt something you should avoid as it can lead to serious digestive problems like irritable bowel disorder or ulcers in the stomach lining known as ulcers Another sign of anxiety is heart palpitations which are characterized by rapid and irregular heartbeats This occurs when stress hormones cortisol and adrenaline are released into the body These hormones can boost the speed that the heart beats and also increase the amount oxygen that circulates throughout the body The body doesnt need to be on constant alert so if it is always in this state it will become exhausted and weak Anxiety can also trigger sweating as well as cold legs and hands and lightheadedness This is due to an increase in blood flow towards the major organs and muscles This is a part of the fight or flee response which prepares your body for a dangerous situation It can be triggered by actual dangers or just by thinking about them The amygdala or brain area is one of the mind that controls emotional reactions It also responds to fears and cause these physical feelings Breathing shallow and fast can also cause anxiety symptoms to worsen According to the US National Library of Medicine it is referred to as hyperventilation It disrupts the balance of carbon dioxide and oxygen in the bloodstream This can cause dizziness and tingling in the hands and feet