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https://parkstage06.bravejournal.net/5-lessons-you-can-learn-from-generalised-anxiety-disorder

Generalised Anxiety Disorder GAD GAD can be treated with therapy and medication The use of medication should be limited to for short periods to alleviate symptoms and should always be followed by therapy Regular exercise is also an effective treatment for anxiety It reduces stress hormones and boosts feel good chemicals in the brain panic anxiety disorder helps distract people from their worries Signs and symptoms Many people feel anxious every now and then especially when they are under stress But if your anxiety seems continuous and persistent which makes it difficult to relax or function you could be suffering from generalized anxiety disorder GAD GAD is characterized by excessive worry and feelings apprehensive anticipation for no apparent reasons They are worried about a variety of things like their work or school performance and the safety and wellbeing of their family members and the future events They are worried that the end is near and have difficulty concentrating or sleeping GAD symptoms are more common in women than in men and typically begin in childhood or adolescence They can last until adulthood usually accompanied by depression and other mental health disorders There are other physical symptoms like muscle tension headaches and stomach upset Talk to your doctor if you are experiencing these symptoms They will ask you questions to ensure that theres nothing other than the symptoms and conduct a physical exam GAD is a treatable disease Psychotherapy and medication are two options for treatment Selfhelp methods like meditation relaxation and exercise meditation can also help Anxiety disorders comprise a range of disorders that affect your mood and behaviour such as panic disorder with or without agoraphobia They also include specific phobias and social anxiety disorders separation anxiety disorder and obsessive compulsive disorder Some researchers believe that genetics temperament and environmental factors are the main contributors to the development of these conditions An anxiety disorder can be experienced by anyone but it is more common among children and adolescents Some people are more susceptible to anxiety disorders because of their temperament whereas others are afflicted by mental illness or trauma It is important to seek help in the event that you have an history of anxiety in your family The earlier you begin treatment and diagnosis the less severe the symptoms will be Treatment Everyone is anxious from time to time but for people with GAD anxiety is an ongoing state of anxiety and dread that impedes their daily lives GAD makes you feel anxious about a broad range of situations and issues not just one thing It can make it difficult to concentrate at school or work and affect your physical health You may avoid social situations and activities because of feelings of anxiety or fear Psychotherapy and medication have been proven to reduce the symptoms of generalized anxious disorder Treatment decisions are made according to the severity of your symptoms as well as any other issues you might be suffering from The first step is to speak with your doctor about the problem Tell your doctor what symptoms youre experiencing how long theyve been present and how serious they are Your doctor will perform an examination and ask you questions They will also check for other health issues such as heart disease or diabetes and inquire about any mental illness in your family Psychotherapy or talk therapy is the main treatment for anxiety disorders Many forms of psychotherapy have been proven to be effective but cognitive behavioral therapy is the most efficient This type of therapy teaches you new ways to think and behave to alleviate anxiety It takes a lot of work but with time it can be very useful Antidepressants are a firstline treatment for GAD Examples include escitalopram Lexapro duloxetine Cymbalta and Venlafaxine Effexor XR These medications are highly efficient and come with a small number of negative effects when taken for the recommended time period There are some natural remedies that may help such as valerian and kava but there isnt enough evidence to support these claims and they may interact with other medicines such as SSRIs It is essential to take your child to a mental health professional to help diagnose and treat anxiety It is crucial to consult with your doctor if symptoms of anxiety interfere with your childs school or family life as well as social Diagnosis GAD is diagnosed when a person has excessive and uncontrollable anxiety regularly for at least six months This is different from the occasional feelings of anxiety which is normal for the majority of people at certain times People suffering from GAD tend to be anxious about money health and family issues as well as other personal issues They might be agitated and tired or find it difficult to concentrate Some symptoms of GAD include muscle tension headaches difficulty sleeping and irritability GAD can also trigger heart palpitations or stomach upset To determine if you have GAD Your doctor will ask about your previous and current symptoms Your doctor will ask you about your family background The doctor will then conduct a physical exam The doctor will look for signs of other health problems like stomach problems heart disease or respiratory illnesses Your doctor may recommend the use of a CT scan MRI or other imaging tests to rule out other health issues GAD is treated with talk therapy psychotherapy Your doctor may suggest cognitive behavioral therapy CBT which is a wellresearched type of psychotherapy CBT provides you with new ways of thinking behaving and reacting to situations that make you less stressed and anxious Your doctor may prescribe medication to reduce anxiety They are usually only recommended as a shortterm treatment option for GAD People suffering from GAD are at risk of developing a mood disorder like depression They also have a higher risk of developing other mental health disorders like bipolar disorder and attention deficit hyperactivity disorder ADHD and posttraumatic stress disorder There is no one reason behind GAD Life experiences genetics and chronic medical illnesses are likely to all contribute to the development of GAD It is essential to act early as anxiety can worsen as time passes Consult your GP if anxiety is affecting your daily activities for you or a family member and has lasted more than six months Patients suffering from anxiety should seek out help from their physician or psychologist or any other mental health professional Prevention Everyone feels anxious every now and then especially if they are worried about an event or situation When this feeling is constant and is affecting your daily routine it could indicate that you have a generalized anxiety disorder If your symptoms are affecting your daily activities its essential to seek assistance Therapy medication and lifestyle modifications are all options for treating GAD Although its not known precisely what causes GAD stress and genetics may be a factor People who have a family history of depression or other mental health conditions are more likely to develop GAD GAD can also affect those who are naturally timid or shy or who have had a traumatizing experience in their life The most prominent characteristic of GAD is excessive and unreasonable worrying or tension usually for at least 6 months This stress or anxiety can be about many topics such as finances family work health and other issues GAD sufferers are often unable to determining the source of their anxiety and their concerns are intermittent Treatment for GAD is efficient The first step is to talk to a healthcare provider or GP about your symptoms They will take a full medical history and conduct physical examination They may refer you to a psychiatrist or a specialist to further evaluate and treatment Cognitive behavioral therapy CBT along with other psychological therapies can help you manage your worries and improve the quality of your life These treatments are provided by the NHS and are typically offered prior to the time that antianxiety medications are prescribed Buspirone and benzodiazepines are two medications that can be used to treat GAD They both decrease anxiety and dread Antidepressants are often used to treat GAD as well but they take longer than benzodiazepines or buspirone to begin working You can also practice relaxation techniques eating healthy meals and exercise to help manage your anxiety Being a part of a support group and discussing your concerns with family or friends can be beneficial Contact an Australian health service if you are concerned that your anxiety affects the daily routine of your family member or a friend Visit healthdirect for more details on the services that are available