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Generalised Anxiety Disorder GAD GAD can be treated using psychotherapy talk therapy and medications The use of medication is typically only for a short time to alleviate symptoms and should be followed by therapy Regular exercise is an effective treatment for anxiety It helps reduce stress hormones as well as boosts the feelings of happiness in the brain It also assists people forget their worries Symptoms Many people feel anxious at times and especially when under stress If your anxiety is constant and persistent and makes it difficult to function or relax you could be suffering from a generalized anxiety disorder GAD is characterized by excessive anxiety and fear for no apparent reasons They worry about a myriad of things like their job or school performance and the safety and wellbeing of their family members and the future events They have a feeling that doom is imminent and have trouble concentrating or sleeping GAD symptoms are more prevalent in women than men and usually begin in childhood or adolescence They may linger into adulthood and are often accompanied by depression and other mental health issues There are other physical symptoms like headaches muscle tension and stomach upset Talk to your doctor if you notice these symptoms They will ask questions to be sure that nothing else is the cause and will conduct a physical exam GAD is treatable Treatment options include psychotherapy as well as medication Selfhelp techniques such as mindfulness meditation relaxation and exercise may also be beneficial Anxiety disorders encompass a variety of disorders that can affect your mood and behavior such as panic disorder with or sans agoraphobia specific phobias and social anxiety disorders and separation anxiety disorder and obsessivecompulsive disorder Some researchers believe that temperament genetics and environmental factors play a role in the development of these conditions While anyone can develop anxiety disorders but it is more prevalent among adolescents and children Certain individuals are more susceptible to anxiety disorders due to their temperament whereas others have a history with trauma or mental illness If you have a family history of anxiety it is important to seek care The earlier the diagnosis and treatment is initiated more minimal your symptoms will be Treatment Everyone feels anxious from time to time However for those with GAD anxiety is an ongoing state of anxiety and anxiety that can be a hindrance to their daily lives GAD can cause you to be anxious about a broad range of issues and situations not just one thing It can cause you to be unable to concentrate at work or school and it can affect your health It could also cause you to avoid social situations or activities because of anxiety and fear Several treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medication Treatment choices are based on how the symptoms affect your daily life and any other issues you might have The first step is to talk with your doctor about the issue You must inform your doctor about the symptoms and how long theyve been present and how serious they are Your doctor will perform an examination and ask you questions They will check to see whether you have any other health problems such as diabetes or heart disease and will ask about the family history of mental illness Talk therapy or psychotherapy is the primary treatment for anxiety disorders Many forms of psychotherapy have been shown to help however cognitive behavioral therapy is the most efficient This kind of therapy teaches you various ways to think and act to get rid of anxiety It is an intense and demanding task but it can be very beneficial with practice GAD is treated by antidepressants Examples include duloxetine escitalopram and venlafaxine These drugs are extremely effective and have few negative side effects especially when used for the recommended time Natural remedies like valerian and kava can help however there arent enough studies to support their claims They also interact with certain medications including SSRIs If your child has anxiety it is crucial to consult an expert in mental health for diagnosis and treatment It is particularly important to consult with your doctor if anxiety symptoms affect your childs school or social life Diagnosis GAD is usually diagnosed when a person experiences excessive uncontrollable worry on more days than not for at least six months This is not the normal anxiety that people experience during certain times that a majority of people have People suffering from GAD are usually worried about their finances health and family issues as well as other personal matters They may experience difficulty concentration and may be exhausted or restless Some symptoms of GAD include muscle tension headaches insomnia and irritability GAD can also cause heart palpitations or stomach upset To determine if you have GAD Your doctor will inquire about your previous and current symptoms Your doctor will also inquire about your family history Your doctor will perform an examination of your body The doctor will look for signs of other health issues like stomach problems heart disease or respiratory ailments Your doctor may recommend an imaging test such as an CT scan or an MRI to rule out any other health issues GAD is treated through talk therapy psychotherapy Your doctor might recommend cognitive behavioral therapy CBT which is a wellstudied type of psychotherapy CBT offers new ways to think behave and respond to situations that can help you feel less anxious Your doctor may also prescribe medications to ease anxiety In general medications are only recommended for shortterm GAD treatment People with GAD are at risk for developing a mood disorder like depression They also have greater risk of developing mental health issues like bipolar disorder and attention deficit hyperactivity ADHD or posttraumatic distress disorder GAD is not caused by a single factor Life experiences genetics and chronic medical conditions are likely to all play a role in the development of GAD The importance of seeking help early because anxiety can get worse over time Talk to your GP in the event that you or someone you love is experiencing anxietyrelated symptoms that hinder your daily functioning and last longer than 6 months Individuals suffering from anxiety should seek out help from their physician or psychologist or another mental health professional The following is a list of preventions Everyone experiences anxiety from time to time particularly when they are worried about a particular event or circumstance If this anxiety is persistent and interferes with daily life it could indicate that you suffer from generalised anxiety disorder It is crucial to seek treatment if you have symptoms that hinder your daytoday activities Treatment options for GAD include medications psychotherapy and lifestyle modifications Although its not known what causes GAD specifically genetics and stressful situations may be factors GAD is more common in those who have a history of depression and other mental health disorders GAD can also affect people who are naturally timid or shy or have suffered a trauma in their life The primary sign of GAD is excessive and unrealistic anxiety or stress which usually lasts for at least six months This stress or anxiety can be triggered by a variety of issues such as work family finances health and other concerns GAD sufferers are often unable to identifying the source of their anxiety Their concerns are sporadic Treatment for GAD can be beneficial In the beginning you should talk to a physician or healthcare professional about your symptoms They will request an extensive medical history and will conduct a physical examination disorders anxiety may refer you to a specialist or psychiatrist for further evaluation and treatment Cognitive behavioral therapy CBT as well as other psychotherapies can help you manage your anxiety and improve the quality of your life These treatments are accessible through the NHS and are typically offered before prescriptions for antianxiety drugs are issued Buspirone and benzodiazepines are two medications that can be used to treat GAD They both decrease feelings of anxiety and dread Antidepressants are also used to treat GAD but their effects may be slower to be felt than those of benzodiazepines and buspirone You can also use relaxation techniques healthy eating and exercise to reduce your stress Talking with family and friends about your worries can be helpful If you believe that anxiety is affecting your daily life or the wellbeing of a family member or friend call an Australian health service line For more information about the services offered visit healthdirect