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https://botdb.win/wiki/Undiagnosed_ADHD_In_Women_The_Process_Isnt_As_Hard_As_You_Think

ADHD in Women and Girls Girls and women are often not being diagnosed with ADHD because the symptoms are less apparent in females They may also be mistaken for other disorders and this can delay the diagnosis It is important to explore and treat the symptoms of anxiety depression and eating disorders in women suffering from ADHD Periods of transition such as pregnancy and adolescence may cause or exacerbate ADHD symptoms in women 1 Get undiagnosed adhd in women can be hard to diagnose in adulthood especially for women The symptoms differ for women While men are more hyperactive and impulsive females often struggle to concentrate or sit still This means that they could be misdiagnosed as having other mental health issues like anxiety or depression ADHD is also more often seen in boys and men So doctors may not be familiar with the condition This can lead to delays in diagnosis since females arent often referred to as frequently Girls can also hide their symptoms better than men and are less likely to be observed by parents or teachers They might resort to coping strategies that include wearing makeup or acting out to hide their feelings and behaviors Symptoms of ADHD can get worse when women experience perimenopausal or menopause It is because hormonal fluctuations can cause them to be more prone to mood swings It can also be difficult to follow routines and stay on top of their tasks This can affect how well they manage their home work and other obligations While awareness of ADHD has soared thanks to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis waiting times for tests are creating stress and frustration for those who arent successful in getting the assistance they require This is especially applicable to those who are on the NHS as there are only a handful of doctors who can perform ADHD tests It can take a long time to get an appointment The first step in receiving a diagnosis is to visit your GP You must inform your GP that you think you have ADHD They will consider this a serious matter and request a referral You should also explain the reasons why you think you be suffering from ADHD You can download a supportive letter from ADHD UK to give to your GP which can aid in speeding up the process You can also try to get an assessment through the private healthcare route 2 Speak to your doctor Women with ADHD are more difficult to recognize due to the fact that their symptoms particularly when they reach adulthood may not be as evident They may develop strategies to cover up their problems and these can be extremely damaging This includes drinking heavily or smoking cannabis as well as seeking to build social support by engaging in highrisk activities eg Prostitution gangs and other criminal activities are just a few examples of highrisk activities Girls who suffer from ADHD are also more likely to be involved in more sexually transmitted diseases teens unplanned and earlystage pregnancy GPs take reports of ADHD extremely seriously and will inquire about your symptoms They will then direct you to a program that is most suitable for you This is usually a Community Mental Health Service or a Neurodevelopmental Service The waiting times for these services are lengthy and in some instances it is difficult to be referred because of the lack of seriousness with which the problem is dealt with This could be due to the fact that the GP is unaware of adult ADHD or believes the persons difficulties are due to other causes such as anxiety depression or abuse of substances instead of ADHD symptoms It is essential to select a therapist with ADHD experience who is willing to work alongside your ADHD challenges Some therapists specialize in cognitive behavioral therapy CBT which is especially beneficial for people suffering from ADHD Managing ADHD symptoms requires a lifelong commitment Treatment and dietary changes can help reduce your symptoms For instance a diet rich in vegetables and fruits can make the symptoms of impulsivity and hyperactivity less apparent On the other side a diet that is high in sugar and junk food can exacerbate these symptoms Its also worth talking to your GP about whether mindfulnessbased techniques such as meditation could be useful for you as they are extremely effective in helping people with ADHD to manage their symptoms You can learn these methods by a trained instructor You can find a teacher near you by using the NHS service locator 3 Find a support group Women who suffer from ADHD tend to notice their symptoms are less apparent than those with ADHD This could be because females dont have as many impulsive and hyperactive symptoms This can make it difficult for them to be diagnosed This does not mean that they dont have symptoms In fact they could have inattentive ADHD symptoms that are more difficult to detect They may also have difficulties managing their emotions and relationships adhd in older women can result in ruptures or broken relationships particularly with men Women who suffer from inattention ADHD may be more likely to struggle at school and work They may have trouble following instructions meeting deadlines and keeping the track of their commitments They might also find it difficult to accept constructive criticism or positive feedback These issues can lead to burnout which can have a negative impact on their performance at work and their professional career Women who suffer from adult ADHD often have trouble keeping track of their attention are easily distracted and are not organized They can also be prone to depression selfdoubt and anxiety They may also be troubled by their emotions and are frequently misunderstood by others For example mood swings can be interpreted as an outburst of anger or frustration Despite these issues there are many resources available for adults with ADHD One of the most effective is an online support group specifically designed for people with ADHD These groups are available online and in person They are a great way to get guidance on diagnosis routes for children and adults as well as tips on how to manage your illness There are many adult ADHD support groups across the UK For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes They provide a safe space for adults suffering from ADHD to talk about their challenges successes and hopes The details of the meeting on their website and Facebook page You can contact them if you have any questions or would like to attend an scheduled event 4 Exercise Women who suffer from ADHD have unique difficulties that make it difficult to manage their symptoms like menstrual cycles pregnancy and menopausal symptoms These hormonal changes can trigger or exacerbate emotional symptoms such as mood fluctuation and irritability Exercise can reduce these symptoms by releasing happy hormones and decreasing stress Plus it can help control excess energy and improve concentration and focus Therefore you should try to incorporate a regular exercise routine into your daily Try exercising at your home or if you prefer a social setting join a group class or gym Remember that although exercise can alleviate some of the symptoms of ADHD however it will not fix them completely by itself it should be paired with other strategies for managing symptoms The ideal goal is to do 150 minutes of moderate intensity exercise every week