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Natural Remedies For Anxiety Disorder Anxiety is a natural emotion that can motivate you to prepare for an exam or prepare for an interview However if it becomes overwhelming and disrupts your daily life and you are suffering from anxiety seek help Natural remedies and therapies can be effective in relieving anxiety for many people They can be used to complement or even replace traditional treatments Ashwagandha Ashwagandha is a herb known for its natural properties to reduce anxiety It has been used for a long time in Ayurvedic Medicine to improve mood and boost energy It also helps reduce anxietyrelated symptoms including sweating anxiety and a rapid heartbeat This herb is gaining popularity in the United States as a natural anxiety treatment It has been confirmed to enhance sleep quality and mental alertness It is believed to work by balancing hormone levels and reducing cortisol that can cause anxiety It could also have antioxidant effects and enhance the brains activity In a study from 2022 researchers analyzed the results of seven random studies on the use of ashwagandha to combat anxiety and stress The researchers found that participants who took ashwagandha reported less anxiety and stress levels and their cortisol levels were significantly reduced The researchers concluded that the herb is effective in reducing stress and anxiety and stress but they recommend longer trials and more research to better understand its effectiveness You can find ashwagandha in supplement form at many health food stores It is available as capsules powder or liquid extracts It is easy to incorporate the plant to your diet However it is important to consult your physician prior to adding it to your daily routine This will allow you to determine the proper dosage for you and make sure it doesnt interfere with any medication youre taking or any other conditions you might have Although it is generally thought to be to be safe ashwagandha could alter thyroid hormones and might not be suitable for pregnant women or breastfeeding mothers It may also cause adverse consequences like liver problems if taken in large quantities To reduce the risk of this its important to purchase a reliable supplement and take the dosage recommended by your doctor Ashwagandha is a wellknown herb that can help to relieve symptoms of anxiety including fatigue nervousness and low libido It is also known for boosting libido levels and increasing energy levels It is usually taken along with other supplements such as kava or valerian root to enhance its effects It is an adaptogenic plant which means that it helps the body deal with stress by supporting normal physiological processes disorders anxiety has been used for ages as a medicine It belongs to the daisy Asteraceae family and is found all over the globe The herb has been utilized for centuries to help promote sleep ease anxiety and ease stomach pain It has also been used to treat skin problems and ease pain The essential oil of chamomile that contains the apigenin chemical is believed to be responsible for its calming properties Further research is needed to determine if chamomile possesses anxiolytic properties in humans It is commonly found in herbal teas and supplements Herbal supplements arent controlled by the FDA as closely as medications and certain herbs may interact with certain medications Before taking any herbal supplement it is essential to consult with your physician In addition to herbal remedies there are many other natural ways to help reduce anxiety Exercise releases endorphins that helps you relax and takes your mind off stressful situations You can also lessen anxiety by practicing meditation as well as deep breathing exercises and yoga Another wellknown natural remedy for anxiety is melatonin which works by affecting the brains serotonin receptors It is available in many forms such as capsules tablets and tinctures Always check the label and follow the instructions for melatonin use If you are pregnant or nursing it is recommended to avoid this herbal supplement Kava Kava is a plantbased relaxant that Pacific Islanders use may help ease anxiety disorder symptoms According to a study kava may help reduce anxiety and stress in people suffering from generalized anxiety disorder The study adds to the increasing body of evidence suggesting that kava is a potent shortterm treatment for anxiety disorders 75 participants were randomly assigned either placebo or kava for six weeks in a randomized controlled study During the trial the kava proved to be more effective than a placebo at decreasing anxiety Kava did not cause any side effects such as stomachaches or headaches Researchers have proposed that kavas effect is due to blocking an enzyme that breaks certain neurotransmitters down These neurotransmitters include norepinephrine as well as dopamine Norepinephrine helps control blood pressure increases levels of energy and improves mood The researchers also observed that kava is thought to act on the anterior cingulate cortex ACC This region of the brain is involved in the processing of cognitive and affective information as well as the suppression of negative thoughts or emotions The ACC is connected to the autonomic nervous system and research suggests that kava might be able to affect this system In a small study the kava supplement was proven to be effective in treating anxiety However it is not recommended for prolonged use In addition studies have found liver damage in patients taking Kava supplements It is essential to talk with your doctor before taking kava supplements for anxiety Kava can aid in sleep and calm the mind To make it more drinkable people mix it with water or boil it to make tea It can also be purchased in capsule form To avoid liver toxicity it is essential to adhere to the dosage guidelines Certain kava products contain passion flower a different herb that could cause liver issues Consult a health care provider before using any herbal products to treat anxiety Consult your doctor if pregnant or nursing Melatonin Melatonin is most wellknown as a sleep aid and is recommended for those with insomnia but it can also help in reducing anxiety Melatonin is a potent antianxiety product because it increases the levels of GABA a neurotransmitter that is found in certain brain regions This could result in a calming effect similar to that of prescription drugs like Ativan and Xanax which act by altering GABA receptors in the brain Melatonin is safe in the short term but researchers are still studying its longterm safety In a study on animals melatonin helped reduce anxiety by increasing levels of oxytocin serotonin levels and noradrenaline levels while reducing expression of a protein responsible for stress When compared to other drugs that are used to lessen anxiety prior to surgery such as benzodiazepine medicines like oxazepam and alprazolam melatonin was found to be equally effective Other studies suggest that melatonin can be useful in helping to treat sarcoidosis Initial research has suggested that it may help with other conditions such as polycystic Ovarian Syndrome anxiety and depression and pulmonary fibrous Melatonin is also a natural antioxidant that can protect the body from the damage caused by oxidative stress Melatonin for anxiety treatment is best done as part of a holistic treatment plan Incorporating it into a healthy life style like regular exercise and meditation and eating a diet high in whole foods can greatly improve its effectiveness against anxiety symptoms While melatonin can be taken at any time of the day it is generally used as a bedtime supplement because it plays an important function in regulating the sleepwake cycle You can begin with a small dose such as between 1 to 3 mg and then increase it gradually based on your weight age and sensitivity to melatonin Some people can handle higher doses but can experience side effects like drowsiness and vivid dreams as well as nightmares To avoid side effects begin with a small dosage and gradually increase it
