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https://www.iampsychiatry.com/anxiety-symptoms

How Bad Anxiety Symptoms Can Keep You From Functioning Many people suffering from anxiety are extremely successful but struggle in private Their fears and anxieties that are not rational can prevent them from functioning at home work or at school Reduce anxiety symptoms by stepping away from the issue and engaging one of your other senses For example you could listen to soothing music smell a fragrant flower taste a glass of tea or selfmassage 1 Panic Attacks Anxiety can produce physical sensations like knots or a racing pulse in the stomach however panic attack symptoms are more intense They can happen without warning and feel like a medical emergency During a panic attack you may feel chest pain a shortness of breath or a rapid heartbeat extreme fear as well other signs You might think youre experiencing a heart attack or to faint The majority of people experience one or two panic attacks during their lifetime However some experience recurrent episodes The frequency of panic attacks differs among individuals and may depend on the degree of anxiety People with severe anxiety disorders can suffer from panic attacks for a few months or even years but afterwards they may experience periods of no symptoms Panic attacks are often provoked by a particular incident but they can occur for no reason at all They are caused by your bodys fight or flight response and are only temporary However they can last much longer Sometimes the symptoms be a longlasting issue that makes you feel exhausted and anxious Its unclear what causes panic disorder but it is likely that genes or other family members are involved Its twice as common in women than men and can start in the early years of adulthood or even as young as Treatment by using cognitive behavioral therapy or medication can help prevent the attacks and decrease their intensity when they do happen The goal is to learn to manage your symptoms and lead a more fulfilling life Despite their severity and intensity the panic attacks do not pose a danger to life or health However if youre afraid of experiencing another attack you might avoid places or situations that you think could cause the attack This can trigger a cycle of anxiety which can cause other problems including agoraphobia 2 Isolation People who feel lonely have higher risk of having mental health issues This includes depression stress and a variety of physical health issues ranging from high blood pressure to heart disease The feeling of being isolated can lead to feelings of loneliness low selfesteem and anxiety symptoms It is a choice or it could be an unintentional result Certain people particularly introverts really enjoy being alone and will choose to limit social interaction in order in order to relish the feeling However this can result in an extended period of isolation Social isolation that is not intentional can be caused by weather conditions or natural disasters such as floods or snowstorms Intentional isolation may be a symptom of anxiety disorders such as posttraumatic disorder PTSD or generalized anxiety disorder or social anxiety disorder The symptoms can vary based on the condition but could include debilitating anxiety and worry that hinders your daily functioning intense discomfort or distress when social situations are present and an irrational irrational fear of something safe such as spiders or open space To avoid being lonely think about expanding your social circle Join a club or volunteer for your community Contact your family and friends Its recommended to discuss your anxiety with a therapist who can help you better manage your anxiety and teach you strategies for dealing with them If youve not yet done so try BetterHelps free online assessment and be connected with a licensed therapist who can help you manage anxiety symptoms Starting at 65 per week Click here for more information Then take time to forward this article to others who might benefit from the information it contains 3 Believing in the Future Thinking about the future is a normal part of life but it becomes an issue when it is frequent and intense If your thoughts and worries about the future occupy most of your time or you are having trouble sleeping due to worry then its the time to seek out treatment You can reduce anxiety that is not productive by learning to manage your stress A therapist who is compassionate can instruct you on techniques to manage stress to help you reduce your worry They can also give you strategies for coping that you can use in combination with or outside of an individualized therapy program By focusing on your present moment and practicing mindfulness to improve your mental health This is particularly helpful when you are anxious about a particular event or circumstance since it allows you to look at it as it really is It is essential to pay attention to your body and to recognize when you need assurance or a promise Its important to remember that we are only here on earth for a short amount of time If we spend too much of our lives thinking about the future that isnt certain we miss out on living in the present If you find yourself in the worry cycle remind yourself that its not productive Instead pick something else to concentrate on For instance you could think about how grateful you are for the people in your life or how exciting it would be to see your kids finish high school You could also think about implementing a sleep routine that includes relaxing activities and cutting down on caffeine 4 Fears of the worst kind A feeling of fear or a sense of terror can be experienced in certain situations and for no apparent reason The feelings result of a chemical response in the brain to actual or perceived threats and may cause someone to feel numb experience chest pains shortness of breath or a rapid heartbeat This kind of anxiety could be a sign of an undiagnosed medical condition so it is essential to speak to your doctor health anxiety symptoms iampsychiatrycom is normal and may even be beneficial However chronic and excessive worry that creates discomfort or disrupts everyday activities is a sign of generalized anxious disorder A person with this condition is anxious about everyday events often anticipating the worst and overthinking strategies or solutions to problems The person has trouble sleeping and is not able to relax or have a peaceful time Anxiety can trigger panic attacks These are sudden sensations of fear or anxiety that can occur without warning They can manifest as symptoms like chest discomfort breathing problems a rapid heartbeats or the feeling that youre choking The attacks can happen in certain places or situations like on a plane or driving or they could occur without any reason whatsoever Anxiety disorders are caused by a variety of factors such as trauma genetics and certain nutritional supplements or medications Early intervention is crucial since symptoms will not disappear on their own and may worsen as time passes Join for free and stay up to date on the latest research developments health tips current health topics and expertise in managing your health Click here for a free preview 5 AnxietyRelated Physical Symptoms Many people confuse anxiety with physical symptoms This can stop them from receiving the help they require Anxiety disorders include separation anxiety social anxiety phobias obsessivecompulsive disorder OCD and posttraumatic stress disorder Each kind of anxiety is distinct however the root cause is the same fear and worry If you are feeling stressed your body triggers the fightor flight response and releases a surge of chemicals and hormones like adrenaline These hormones increase the rate of your heart and breathing which helps to pump more oxygenated blood to your brain when you feel threatened In the short run it can be beneficial however in the long run it can cause other problems For instance tight muscles may create pain in your back and shoulders leading to chronic back pain Additionally you may experience digestive issues like diarrhea bloating or Irritable Bowel syndrome There is also the possibility of developing breathingrelated problems like trembling hyperventilation or asthma A lack of sleep or difficulty falling asleep could be an indication of anxiety This can make you feel groggy throughout the day and increase the risk of developing health issues such as heart disease and obesity Having healthy coping mechanisms and prioritizing your sleep can aid in reducing anxietyrelated symptoms Distraction is a great tool and you can find numerous apps that can help you relax To remain active it is essential to eat healthy drink lots of water and to exercise every day If your anxiety continues affect your life and youve tried a few selfhelp remedies talk to an expert therapist for advice Fortunately anxiety can be treated and the majority of sufferers recover completely