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https://www.iampsychiatry.com/anxiety-symptoms

How to Recognize Stress and Anxiety Symptoms We all feel anxiety from time to time for example being nervous in front of a public speaking event or worried about our kids If these feelings continue to linger then its time to seek professional help While some degree of stress is normal If it becomes too much it could lead to negative health effects like sleep problems digestive problems and heart disease 1 Tension Its normal to feel anxious or stressed occasionally If your tension persists or increases you should seek assistance There are many options for treatment including psychotherapy and holistic approaches such meditation and yoga complementary techniques including exercise as well as avoidance of coffee which can cause anxiety There are also medications that are prescribed to ease symptoms Stress can cause many mental and physical issues like muscle tension sleep disorders and depression To address your symptoms it is important to determine the root cause of your stress This could range from family or work issues to relationship or financial problems Some people are more prone to developing anxiety than others This could be due to genetics or experiences from the past If youve experienced trauma for instance you may be more prone in the future to stressful situations Take control of your life to decrease stress For instance you can find better work and resolve family issues You can also do relaxation exercises such as deep breathing through your lower abdomen This triggers your parasympathetic system to relax your entire body Reducing chronic muscle tension is also a major part of anxiety recovery This can be accomplished through massages in a series or through certain types of therapy such as aromatherapy or reflexology 2 Headaches Stress is the most common cause of tensiontype headaches and migraines The pain is typically in both sides of the head with a distribution that feels like an encircling band around your forehead and neck A slight sensitivity nausea and vomiting are frequently associated with the pain You may also experience blurred vision or watery eyes Learning relaxation techniques and avoiding causes of your stress headache could help lower your stress levels Anxiety is a condition that causes restlessness and irritability and excessive worry can trigger headaches Around half of people suffering from migraines suffer from anxiety In reality migraines anxiety and stress are connected in a vicious cycle where stress triggers migraine attacks and chronic migraines can increase stress levels A therapist can help you learn strategies to ease stress and help you learn to recognize and confront negative and distressing thoughts Exercise meditation and deep breathing are all good ways to relieve headaches that are caused by anxiety You might also consider an approach to muscle relaxation that progresses which involves tensing your muscles and relaxing them in groups This technique was found to help improve anxiety and depression symptoms in a study conducted in 2019 If anxiety symptoms attack where to begin discuss it with your doctor They will be able to recommend the best treatment for your anxiety They might suggest cognitive behavior therapy CBT and other types of psychotherapy They can prescribe antidepressant medicines under the supervision of a doctor Stressors that are commonplace in the day are more likely to trigger headaches due to stress than extreme or sudden stressors 3 Loss of appetite Loss of appetite can be caused by a range of different health conditions It could also be a sign that people are stressed or anxious In addition to a loss of appetite anxiety can cause sweating chest pain or an accelerating heartbeat stomach pains and difficulty sleeping It can impact a persons sense of wellbeing and cause them to avoid social situations or take greater risk than they normally do Stress and anxiety can cause people to lose appetite They may benefit from dietary changes such as eating smaller portions throughout the day They should include foods that are easy to digest They should stay clear of drinks containing caffeine and alcohol It is important to remember that a lack of appetite can be a sign of anxiety and should ease once the stress level of a person is restored to normal Anxiety can also impact the ability of an individual to sleep or do enough exercise This may further reduce their appetite A person should talk to a physician or mental health professional if they have lost appetite for more than several days Together they can identify what causes their anxiety and stress and then find ways to manage them A doctor may suggest the services of a counselor or therapist who specializes in treating anxiety disorders They can help with relaxation strategies and techniques to help the patient manage stress and anxiety 4 Sleeping difficulties A good nights rest is vital to maintaining a healthy lifestyle and managing stress If your anxiety is keeping your awake at the end of the night or interrupting your normal sleep cycle talk to a doctor or mental health specialist A good nights sleep has been shown to drastically reduce anxiety levels A regular routine of getting enough rest can help keep stress levels in control Try to keep a consistent time for bed and to have a routine before sleep to ensure that your body will associate sleep with relaxation and not stress Sleep is also key to a healthy digestive system and when youre stressed out your digestion could suffer If youre experiencing frequent stomachaches diarrhea or constipation as a result of anxiety you should consult with a physician or counselor for support and treatment options Its normal to experience anxiety at times but consult a doctor if symptoms of stress persist such as an increase in heart rate difficulty remaining calm and feeling that your life is out of control Based on the symptoms you experience there are a variety of treatment options available including psychotherapy or talk therapy and medication Cognitive behavioral therapy can help you change the way that you think about and react to anxiety Certain people have found that antianxiety drugs such as benzodiazepines can alleviate some physical symptoms of anxiety 5 Muscle is twitching Muscle twitching is one of the most common anxiety signs and can happen to any muscle or group of muscles It can last only a few seconds or last for a number of hours days or even weeks The twitching could be within the same muscle or move across the body and affect other muscle groups as well The overstimulation of your nervous system can trigger muscle spasms This causes nerve impulses to be sent to muscles that are uncontrollable Your twitching can be caused by an increase in anxiety however it could also be due to a low magnesium and potassium diet insufficient sleep or dehydration This type of twitching usually is not a problem and does not seem to get worse when youre stressed or anxious but some people find the twitching distracting and irritating If the twitching is causing trouble for you see your doctor They will ask you questions about your anxiety stress levels and dietary habits sleep patterns and any other health problems that you might have They will also perform tests to determine if there is an underlying issue causing your twitching Your doctor will recommend ways to lessen the twitching They may recommend breathing exercises and relaxation techniques that you can do at home like progressive muscle relaxation They might also recommend physical exercises that can be a fantastic stressreducing tool and improve your sleep 6 Depression Depression is a serious mood disorder that can interfere with your thinking feeling and behave It can cause fatigue and a loss of interest feelings of worthlessness and difficulties in concentrating It can also affect your sleep patterns appetite as well as sleep patterns Depression can also have a negative effect on your physical health It can trigger chronic pain syndromes such as fibromyalgia and irritable bowel an increased risk of heart problems and high blood pressure as well as weight growth If you are suffering from anxiety you are more likely to be afflicted by depression symptoms This is because anxiety disorders and depression are often cooccurring Its often difficult to determine which is the root of the other However both can have a significant effect on the others development Your mental health professional may suggest combining treatments when youre suffering from both depression and anxiety This is because the treatment that helps alleviate depression symptoms may not necessarily aid in reducing anxiety symptoms and vice to You can manage both conditions through selfhelp methods like getting enough rest and eating a balanced diet and lessening stress Also creating a routine for your day or a schedule can provide structure and provide a sense of control These small actions can make a significant difference Talking to a therapist can aid as well They can offer insight on the difficulties youre facing and guide you towards strategies to cope that are most effective for you