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https://www.iampsychiatry.com/anxiety-disorders

Dealing With Anxiety Disorders Anxiety that is chronic and disrupts everyday life isnt normal Doctors can prescribe talk therapy and medications to ease the anxiety Therapy typically includes cognitive behavior therapy CBT relaxation techniques and exposure therapy There are numerous medications to treat anxiety including antidepressants Treatment Stress can cause you to feel anxious or fearful at times But anxiety disorders cause an overt and constant feeling of worry or fear that are often insignificant to the situation They can also impact a persons everyday activities and relationships Certain symptoms can be relieved with medication But to recover fully people need to learn healthier ways to manage and manage their anxiety A psychiatrist a medical specialist in mental health a social worker psychologist or a counselor can treat people with anxiety disorders Health care providers will inquire about the symptoms and medical history and may conduct a physical exam They may also order laboratory tests to rule out any other diseases that could be responsible for the symptoms Talk therapy or psychotherapy and medication are two options for treatment for anxiety disorders The kind of therapy and duration of treatment will be determined by the specific disorder and its severity as well as how long the patient has been suffering from it Cognitive behavioral therapy CBT is the most common form of talk therapy used to combat anxiety This approach assists people in identifying negative thoughts and patterns of thought and then change them It also teaches people to use relaxation techniques and exposure responses to ease anxiety Interpersonal therapy IPT is another type of therapy that can be utilized to combat anxiety This therapy is helpful for people who have anxiety about their relationships such as social anxiety disorder and anxiety disorders Therapy for interpersonal relationships can help people discover healthy ways of expressing emotions and improve communication with other people Antidepressants beta blockers and benzodiazepines all can help with anxiety symptoms A doctor can prescribe the best medicine to treat the patients condition and will also address any possible side effects Patients should not stop taking prescribed medication unless they are instructed to do so by their physician In certain instances abrupt cessation of certain medications can cause withdrawal symptoms These include brain zaps that feel like shocks Alternative methods to treat anxiety include meditation yoga and selfmanagement methods like the reduction of stress and good sleep habits Individuals suffering from anxiety might benefit from joining a group of people who have similar issues This can help provide compassion understanding as well as shared experiences Avoiding caffeine and other substances can also make anxiety symptoms worse It is also essential to sleep enough and eat a healthy diet Regular exercise and time spent with friends can help reduce stress Symptoms People may feel anxious from time to time like when theyre beginning a new job or taking an exam If anxiety continues to be a problem and begins to disrupt daily life thats when assistance is required Anxiety disorders can cause anxiety and panic that are out of proportion to the actual risk they are extremely difficult to control and last for a long period of time Individuals suffering from anxiety disorders may even start to avoid certain situations or places that may trigger their symptoms People with an anxiety disorder typically take medication and go to therapy or counseling The most common treatment for anxiety disorders is cognitive behavior therapy CBT CBT trains people to recognize and change the behavior and thoughts that trigger their symptoms Other medications can also ease anxiety symptoms Betablockers used to treat high blood pressure can for instance reduce the rapid heartbeats and other physical symptoms that are associated with anxiety Antidepressants often prescribed to treat depression can also aid in reducing anxiety Examples include SSRIs such as escitalopram Lexapro and SNRIs like duloxetine Cymbalta and Venlafaxine Effexor These benzodiazepines may be beneficial for some people with anxiety They can also cause serious side effects and addiction Examples include diazepam Valium and clonazepam Klonopin Education is also crucial to promote recovery For instance knowing about the physiology behind the flightorfight response which is normal and can help us cope with perceived or real threats can help dispel myths that could be causing anxiety Its also helpful to realize that certain medical conditions such as hyperthyroidism and heart disease can trigger anxiety symptoms For those with these conditions it is recommended to undergo a thorough physical exam to rule out any issues Healthy eating ample sleep and a healthy lifestyle can all help reduce anxiety symptoms Avoiding the use of alcohol and other recreational drugs is also recommended since they can aggravate them Smoking can make the condition worse Talking to friends and family members in person both facetoface and through online support groups can be helpful too Diagnosis Everyone feels anxiety and fear at times They are normal and helpful human emotions that help us cope with danger When these feelings become intense and prevent the person from enjoying life it is time to seek out professional help A doctor or mental healthcare professional can determine if you are suffering from anxiety disorders and suggest treatment To diagnose anxiety disorders a medical provider will perform an exam of your body and ask you questions about your symptoms He or she will want to know when the anxiety symptoms began and how long theyve been in existence and how severe they are A medical professional will want to know whether the symptoms have interfered with your daily activities Other mental health conditions such as depression and posttraumatic stress disorder typically occur alongside anxiety disorders A specialist may ask you about any other mental health issues youve experienced There isnt panic anxiety disorder that can diagnose anxiety However a doctor can rule out other causes of your symptoms by performing tests for urine or blood and asking about your family history Mental health professionals may also utilize questionnaires and tests to determine the severity of your anxiety and determine the diagnosis Most people diagnosed with anxiety disorders benefit from a combination of psychotherapy or talk therapy and medication Talk therapy is a kind of treatment known as cognitive behavior therapy CBT CBT teaches you a different way to react think and act in order to feel less anxious Antianxiety medications betablockers and some antidepressants are all effective in reducing your symptoms The signs of anxiety include a persistent feeling of anxiety tight muscles and difficulty concentration Certain people also experience symptoms like trembling breathing problems and dizziness Someone with an anxiety disorder may also avoid situations or activities that make them feel anxious This kind of avoidance can be annoying and can lead to problems like poor work performance or relationships Childrens anxiety is normal but they typically overcome it as they develop People who continue to have anxiety symptoms into adulthood are more likely to have an anxiety disorder Anxiety disorders are very treatable however you have to be willing to seek treatment and be patient Finding the perfect combination of treatments that work for you requires time The reward is a happy healthy life Early treatment is important since anxiety can get worse in time if it is not treated With the right care and treatment you can overcome this condition For more information on finding the best treatment for you go to our Anxiety Resources page