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https://www.iampsychiatry.com/anxiety-symptoms
How Bad Anxiety Symptoms Can Keep You From Functioning Many people with anxiety are high achievers however they struggle in private Their fears and anxieties that are not rational can prevent them from functioning at work at home or school Relax and ease your stress by engaging another sense For instance you can listen to soothing music smell a scented flower taste a cup of tea or selfmassage 1 Panic Attacks Anxiety can cause physical sensations such as a racing pulse or knots in the stomach However panic attack symptoms are more severe They can happen without warning and can feel like a lifethreatening medical emergency You might experience chest pain shortness of breath or a rapid heart rate and intense fear during a panic attack You may believe you are having a heartattack or about to faint The majority of people have a couple of panic episodes in their lifetime However some experience recurrent episodes The severity of anxiety can affect the frequency of panic attacks People with severe anxiety disorders may experience panic attacks for several months or even years and afterwards they may experience periods of no symptoms Panic attacks are often triggered by a specific incident but they can occur without cause at any time They are caused by your bodys fight or flight response and are only temporary They may appear to last longer however theyre not Sometimes the symptoms can last for a long time and make you feel anxious and exhausted Its unclear what causes panic disorder but it is likely that genetics or other family members are involved Its twice as common among women as in men and it can begin in childhood or early adulthood Treatment by using cognitive behavioral therapy or medication can help to prevent attacks and decrease their intensity when they do happen The goal is to learn to control your symptoms and live a fulfilling life Despite their ferocity panic attacks are not dangerous or lifethreatening If youre scared of experiencing another attack you might avoid places or situations that you think could cause panic attacks This can create a chronic cycle of anxiety and could cause other problems including agoraphobia 2 Isolation People who feel isolated are more prone to mental health issues such as depression stress levels that are higher and a myriad of physical health issues ranging from high blood pressure to heart disease The feeling of being isolated can lead to loneliness low selfesteem and anxiety symptoms Isolation is a choice or it can be an unintentional result Some people especially introverts genuinely like being alone and deliberately limit social interaction to enjoy that feeling However this can lead to prolonged isolation Unintentional social isolation can be caused by weather conditions or natural disasters such as floods or snowstorms Intentional isolation can be a symptom of anxiety disorders such as posttraumatic disorder PTSD or generalized anxiety disorder or social anxiety disorder The symptoms vary depending on the disorder but can include debilitating anxiety or worry that affects daily living intense discomfort or distress when social situations are present and an irrational unreasonable fear of being in a safe environment such as spiders or open spaces To avoid feeling lonely think about expanding your social circle Join an organization or volunteer in your community Contact your family and friends Its recommended to discuss your worries with a therapist who can help you manage these feelings and teach strategies to cope BetterHelp provides a nocost online assessment that matches you with a licensed therapist who can help you manage your anxiety symptoms Starting at 65 per week Click here to learn more Share this article with anyone who could benefit from its information 3 Believing in the Future It is normal to be worried about the future but if it becomes more frequent and intense it can become a problem If you are having trouble sleeping because of anxiety or worries about the future its time to seek help Its hard to stop thinking about the future but its possible to learn to limit anxiety that isnt productive A compassionate psychotherapist will teach you techniques for managing stress to decrease anxiety and worry They can also teach you strategies for coping that you can use with or without a therapy program By focusing on the present moment and practicing mindfulness you can improve your mental wellbeing This is particularly helpful in times of anxiety about an event or a situation since it allows you to see it for what it really is Its important to learn to pay attention to your body and know the times you require reassurance or an assurance Remember that we only have a finite amount of time on this earth and if we spend our lives worried about the future and uncertain future well be missing out on the present If you find yourself sucked into the worry spiral remind yourself that this isnt productive and instead choose something different to let your brain be focused on For instance you can reflect on the gratitude you feel for the people in your life or how wonderful it will be to see your kids graduate from high school You might also consider setting up a sleeping routine which includes relaxing activities as well as cutting down on caffeine 4 Intense Fears A feeling of fear or a sense of terror can occur in certain circumstances and without explanation These feelings are the result of a chemical reaction within the brain when a person perceives or is confronted by a threat They could cause a persons heart accelerate or chest pains or a shortness of breathe This type of anxiety can be an indication of a underlying medical condition so it is crucial to talk to your doctor It is normal to be anxious from time to time and a little worry can be beneficial but persistent and excessive worry that causes discomfort or interferes with daily activities is a sign of generalized anxiety disorder This condition causes someone to be concerned about everyday events They tend to think about the worst possible scenario and then overthink strategies or solutions They have trouble sleeping and is not able to relax or have a peaceful time Anxiety can trigger panic attacks These are sudden feelings of anxiety or fear that happen without warning They can manifest as symptoms such as chest discomfort breathing difficulties a rapid heartbeat or the sensation that youre in a coma The attacks can occur in specific situations or places like on a plane or while driving or they may occur without any reason at all Anxiety disorders are triggered by a variety of causes such as trauma genetics and certain medications or nutritional supplements It is essential to act quickly because symptoms wont disappear by themselves and may worsen as time passes Join for free and stay up to date on the latest research findings and health tips the latest health issues and expert advice on how to manage your health Click here for a nocost preview 5 Physical symptoms of anxiety Many people confuse physical symptoms of anxiety with anxiety and this can lead them to miss out on getting the help they require Anxiety disorders may include social anxiety disorder and separation anxiety disorder obsessivecompulsive disorder and phobias Each type of anxiety is different but the underlying problem remains the same worry and fear If you are feeling anxious the body triggers afight or flight response and releases hormones and chemicals such as adrenaline They increase your heart rate and breathing to pump more blood through your body supplying more oxygen to your brain in case of a threat In the shortterm this can be helpful however in the long term it causes other issues For instance tight muscles may create discomfort in your back and shoulders leading to back pain that is chronic Your digestive system can be affected resulting in bloating stomachaches diarrhea or IBS It is also possible to develop breathingrelated issues such as asthma hyperventilation or trembling Another sign of anxiety is difficulty falling asleep andor poor quality sleep This can cause you to feel groggy throughout the day and increase the chance of developing health problems like heart disease and obesity Healthy coping strategies can help reduce anxiety symptoms Sleep is equally essential Distraction is a great tool to use and there are numerous apps that can guide you through relaxation techniques To remain anxiety attack symptoms it is essential to eat well drink lots of water and work out every day If your anxiety continues to hinder your daily life and you have tried a few selfhelp solutions seek out an expert therapist for advice Fortunately anxiety can be treated and a majority of sufferers are treated
