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AttentionDeficit Hyperactivity Disorder ADHD Symptoms in Women Tested Attentiondeficit Hyperactivity Disorder ADHD is an illness that can affect many people is considered a mental health issue It causes problems with hyperactivity and focus and can even affect adults ADHD in women and girls is often not recognized This can be due to many reasons Some of them include gender biases symptom variations and gender 1 Youre in a state of mind Impulsivity is a normal trait for many people but it can also be an issue for those who have attention deficit hyperactivity disorder ADHD The problem with this type of behavior is that it creates plenty of issues in relationships While certain insanity is normal and can add excitement to relationships it could also affect trust and cause emotional distress It might be time for you to end your relationship if your partner is impulsive and out of control This is particularly true for those whose impulsive behavior is affecting their finances or performing sexually with their partners In fact some impulsive behaviors can lead to serious issues such as sexually transmitted diseases One method to counter the urge to be impulsive is to practice mindfulness Mindfulness is paying attention to the present moment and observing your thoughts feelings and behaviors without judgment The first step is to pinpoint your triggers for example an overwhelming feeling or a stressful situation Then try to replace those impulses with healthy ones You can also avoid impulsedriven behavior by practicing selfawareness every day and mindfulness You can then pinpoint the thoughts and feelings that trigger your impulsive behavior and change them before they occur In addition to these steps to take you should seek support from a professional if your impulsive behavior is negatively impacting your life or creating emotional distress Counselors psychiatrists and other mental health professionals can assist you to identify the root of the issue and offer solutions The behavior that is impulsive can be a sign of underlying mental health issues such as ADHD It could also be an indication of anxiety or depression 2 You can easily be distracted Easily distracted means youre struggling to focus on your tasks or activities that you need to complete for school work or even leisure time This can be caused by daily stressors others behavior or even the weather Fortunately its usually possible to refocus after being distracted This is possible for a majority of people when they have the opportunity to relax and decompress by taking a break from work or engaging in a pastime Amelia Kelley PhD is licensed clinical mental health counselor She is of Kelley Counseling and Wellness Cary North Carolina However if youre constantly lost in your thoughts and arent finding the motivation to do your best work it could be an appropriate time to discuss ADHD symptoms with a physician or another professional To find out if you are a candidate for diagnosis try our online assessment for free ADHD often referred to as Inattentive Attention Disorder is an illness of the nervous system that alters brain wiring This can cause difficulty to focus or pay attention to tasks It can cause you to lose important details and make costly mistakes Many of these signs are regarded as normal but for people suffering from ADHD theyre not They can make it difficult to reach your goals and could cause you to lose your ability to succeed in life Its crucial to recognize that you are suffering from ADHD symptoms particularly if youre mother These symptoms can be subtle and often go unnoticed until ADHD is discovered in one of your children 3 Youre forgetful We all forget things from time to time however when these memory slips occur often or become more severe its vital to consult a physician They may be signs of a health problem like Alzheimers or dementia disease Its normal to lose information about someones name or information about their visit If it happens more frequently and is affecting your everyday life it could indicate something going wrong To prevent further loss of memory doctors can help you to identify the problem and then treat it Many people find that having to make a list of important tasks or using calendars and notes helps them stay organized and track their schedules It is also important to sleep enough Your memory could suffer if you dont get enough sleep The shortterm memory loss can also be caused by anxiety stress depression stress and other factors If you experience stress or depressed for a long period of time it could be a sign that you may have a serious illness Your doctor may suggest treatment or counseling to ease the symptoms A doctor can also examine your brain for brain tumors or other issues that could be causing memory problems These include Alzheimers Parkinsons disease Huntingtons disease and various other neurological disorders It can be difficult to tell when you should contact your doctor if you are not paying attention If you experience frequent memory problems and your mood and personality remain the same its usually not a reason to be concerned about a medical issue Its a good idea when youve experienced a memory issues to conduct an examination of memory This will help determine if the problem is normal The MMSE is a wellknown test that can be used to identify memory problems and is a great method for your doctor to evaluate the problem If you have any concerns about your memory can contact your doctor and request a referral to psychologists or psychiatrists 4 Youre hyperactive In young children theyre usually in a state of disorientation and play with their hands or feet Hyperactivity can cause this Adults may be able to move around in their chairs or pick up paper and other items while seated at work This is an indication of ADHD It could also signal an illness of the mind like depression or anxiety If you have mental health issues then youre likely to need an appointment from your doctor to a specialist who is able to prescribe medication that can help regulate your brain activity and control your symptoms Your doctor can also refer you to a counselor who will teach you strategies that will assist you in managing your symptoms better ADHD symptoms can also affect your relationships with family and friends You may find it difficult to focus on a conversation while talking to someone and so you may go off on a tangent and discuss something different You may have a difficult getting new friends due to of your inability to pay attention to others and identifying common interests with them If you are a teenager or an adult you may have issues with sexual intimacy Youre more likely to engage in risky sexual behaviors such as intimacy with strangers or sexual partners without the appropriate protections Additionally youre more likely have unplanned pregnancies or to have difficulty maintaining friendships ADHD is a wellknown mental health disorder which can have serious implications for your life However it doesnt have to be a problem It is possible to seek treatment when youre a woman suffering from ADHD Your therapist will diagnose you as ADHD prescribe medication and assist you in understanding and coping with your symptoms 5 Youre irritable Many people with adhd have symptoms such as irritability It can be a sign that you have other mental health problems like depression or anxiety Its an everyday part of life for a few but for others it can cause anger and anxiety This can result in feelings of embarrassment and frustration and make it difficult for those with adhd to manage their own emotions There are a few ways you can assist in reducing your irritability add in adult women is to stay clear of situations that can trigger you off Keep a log of your symptoms so you are aware of when they are most common Relaxing and taking a break can be a great way to reduce anger Relaxing can be beneficial in a variety of ways like massage therapy or meditation Try to stay clear of drinks and foods that are high in sugar in the greatest extent you can This will ensure that you have an appropriate sugar level and avoid mood swings Irritability can also be caused by hormonal imbalances Insufficient levels of estrogen or progesterone may make women feel uneasy Hormonal imbalances can also be treated with lifestyle changes hormone therapy and dietary modifications These treatments may not be suitable for all women and may result in adverse reactions If you are pregnant or nursing it is crucial to seek professional advice before you start taking hormone supplements Irritability is the most common sign in women experiencing menopausal symptoms when the hormonal balance shifts This can lead to a cyclic mood pattern which can include irritability and a short temper during menstrual cycles
