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How to Recognize Anxiety Disorder Symptoms The occasional fear or worry is a normal aspect of life but when anxiety symptoms persist and become a hindrance to daily activities it may be time to seek out treatment Psychotherapy including cognitive behavior therapy and medication are two options for treatment Antidepressants such as SSRIs and SNRIs may help to reduce anxiety symptoms Betablockers are effective in reducing the rate of heartbeats and trembling 1 Difficulty concentrating Its normal for us to worry about things that are important If these feelings persist and intense it could be a sign that you have anxiety disorder An anxiety disorder is characterized by excessive and intense fear or worry either about a specific situation incident or circumstance such an occasion at work panic attack or similar situations or in the case of generalized anxiety disorder about a wide range of everyday activities or events They may also experience physical symptoms such as heart palpitations and tense muscles Anxiety disorders can have a negative impact on school work and relationships Some of the symptoms include difficulty concentrating sleep problems and feeling anxious They can be mild or severe and last for a long time without treatment You are more likely to develop an anxiety disorder in the event of an extended family history or a mental disorder Certain medical conditions like heart lung or thyroid issues could also increase the risk A difficult childhood and stressful life events such as divorce loss of a loved one or abuse may increase your chances of developing an anxiety disorder It is possible to heal from anxiety disorders Psychotherapy and medication are effective treatments Talk therapy also referred to as psychotherapy consists of cognitive behavior therapy and exposure response preventative two types of psychotherapy that can help you change negative beliefs and habits that trigger anxiety Stress management techniques and meditation can also be helpful You can relax and lessen anxiety symptoms by taking medication There are many drugs that treat anxiety disorders They include antianxiety medication and betablockers which are sometimes prescribed by doctors for heart problems A combination of treatment options is generally the best option 2 Sleeping problems Although everyone experiences anxiety every now and then It becomes a disorder when it interferes with the daily routine Its normal to experience anxiety from time to time but if your feelings of fear and anxiety become constant or excessive its time to consult a doctor Your doctor will ask about your medical history and conduct a physical examination to determine if there are any health issues that might cause the symptoms Anxiety disorders are characterised by a heightened anxiety and fear that are insignificant to the actual threat or stress These fears can be caused by physical reactions such as muscle tension and heart palpitations Symptoms usually begin in adolescence childhood or early adulthood The signs of anxiety disorders differ but they all have a common feature They can be characterized by feeling or being constantly in danger and anticipating attacks often for no apparent reason Also they include anxiety or a lack of concentration or a feeling of being frightened Treatment for anxiety disorders is based on medication and therapy There are many kinds of medication that can be used to treat anxiety so its important to talk to your doctor about the most appropriate one for you You can also seek assistance from a mental health specialist such as a psychiatrist who can give you advice and prescribe specialized antidepressants to treat anxiety Getting enough sleep is essential for maintaining your mood and coping with anxiety Avoid caffeine and alcohol before bed to improve your chances of getting a restful nights rest You can also practice relaxation methods such as meditation or mindfulness to soothe your mind and body Certain herbal and overthecounter remedies can also help ease anxiety symptoms However they should be used in conjunction with prescription medications Some of these products can cause your symptoms to worsen in the event that they are not used in the right way Speak to your doctor before you take these supplements They will be able to advise you on which ones are safe to take and how to use them 3 Fear or dread Its normal to feel anxious about certain things but if these feelings persist or intensify they could be a sign of an anxiety disorder disorders anxiety are often out of proportion to the actual danger and can last for a long time making it difficult to lead a normal life You may also develop physical symptoms like heart palpitations nausea or the sensation of a lump in your throat People suffering from generalized anxiety disorder are plagued by constant excessive worries about everyday things like the demands of work family health or financial issues You may also feel a sense dread about things that you cannot control such as the war or climate crisis These fears can trigger other symptoms like restlessness tension in muscles difficulties sleeping You might also experience the feeling of imminent end which could lead to thoughts like Im going to die Unexpected dread may be a sign you suffer from depression or another mental disorder It is important to speak with a medical professional or mental health professional They will examine your symptoms and discuss them with you They will also ask how long the symptoms have been occurring and how they affect your daily routine A previous medical or trauma incident can cause a persistent anxiety A person who is conscious of a medical incident or has an adverse reaction to surgery may develop anxiety or posttraumatic disorder People who have an inherent genetic predisposition to anxiety disorders or those who have had significant trauma or stress in their early years are at greater chance of developing an anxiety disorder Treatments for anxiety disorders include psychotherapy with professionals and lay therapists as well as selfhelp programs and manuals Psychological interventions can help you to learn to cope think differently and relate better to others yourself and the world They are based on latest research in evidencebased treatments and can help you improve your ability to manage your symptoms You can also use other healthrelated techniques like yoga meditation mindfulness and mindfulness to help ease anxiety symptoms 4 Physical symptoms Certain anxiety disorders can cause physical symptoms including restlessness and feeling keyed up or on edge being tired having difficulty staying focused or your mind becoming blank and muscle tension irritability difficulty sleeping and heartbeat fluctuations These physical symptoms are distinct from normal feelings of stress or worry because they are persistent and never disappear The physical symptoms are out of proportion with the actual threat or worry and persist for a long duration of time There are many ways to deal with anxiety disorder symptoms Exercise meditation and techniques for managing stress can help reduce the effects Support groups in person or on the internet are usually beneficial because they allow people to share their experiences and discuss coping strategies Refraining from alcohol caffeine and nicotine can make a difference too A good nights sleep can ease symptoms There is no test that can be used to diagnose anxiety disorders However doctors can make use of tests and tools to determine if your symptoms are due to a health issue A psychologist psychiatrist or therapist may prescribe psychotherapy to address the issues that cause anxiety This includes cognitive behavioral therapy They can also recommend medications like antianxiety medication or betablockers Anxiety can be caused by an illness that is serious or medical issue especially if you have to spend a significant amount of time in the doctors office This is particularly true if you undergo surgery or other kinds of treatment that cause discomfort People suffering from chronic mental illnesses like depression are at a higher risk of developing anxiety disorders People who have a family history or who have experienced sexual abuse as children are more likely to develop anxiety disorders While the exact causes of anxiety disorder arent fully identified certain triggers can make you more prone to them These factors are known as risk factors and they include life events such as an experience that was traumatic or a serious illness that can cause extreme anxiety Certain people are more predisposed to develop anxiety disorders than others due to their personality such as being shy or having low selfesteem Genetics and certain medications can cause anxiety
