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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often referred to as the childs disease yet it is also common among women of adulthood Many people arent aware they have it despite the obvious symptoms It can be a frustrating condition that can have a major impact on your life It can impact your relationships with work your quality of life and even your health Daydreaming Daydreaming is a natural method of relaxation and can be an effective tool to relieve stress It can also help you focus and be more focused You can relax and contemplating the things you would like to achieve in your life It can help you establish goals and keep yourself motivated as well as overcome obstacles Although daydreaming is a natural aspect of life but it can become a problem if you are frequently doing it This is known as maladaptive dreaming MD and can be an indication of an underlying mental health issue like anxiety or depression People who suffer from MD often feel like their mind is in a different universe and are unable to connect with the real world This can lead to problems in their relationships and schoolwork sleep and many other aspects of their lives It can cause people to abandon their routines leaving them unable to fulfill their obligations There is a solution to managing MD You can tackle it by engaging in a mental health treatment such as cognitive behavior therapy CBT This will help you understand why you dream and how to change your behavior Another way to help with daydreaming is to make use of it as a creative tool Recent research has proven that it is possible to let your mind wander while you work on a project can increase your creativity by 41 Although it is viewed as a sin by employers and educators It can be a great way to relax and concentrate on a new endeavor It can also be an excellent way to keep your friends and loved ones close Distraction A lack of focus could lead to distraction It could also be a result of a keen attraction to something different If you spend too much time imagining the future or worrying about the future it can lead to problems In a research study on distraction new or repeated distractor sounds delayed participants responses towards target categories in an auditory categorization test Standard sound sequences were either often grey presented or only occasionally red or blue Children showed a greater noveltyrelated reaction to novel sounds than adults This novelty effect was the most evident among the younger participants 80 but was not as evident among the older ones 66 percent indicating that the effects of novelty on distraction decline as you get older The novelrelated distraction effect was significantly more prominent in the first block than for all blocks in all childrens groups However adults showed no substantial group differences in the final block A block effect model was utilized to investigate the trajectory of response times and distraction effects across blocks In each experimental block two trials of standard and one trial of distractor sounds were presented The normal sound was a regular tone 95 percent confidence intervals are represented by error bars Tables 4 and 5 show the standard distraction effects of the block effect model as a function of block randomization age group Block effect models explain that distraction effects are maximum in the first block and decrease in the subsequent blocks This is particularly true when the novel condition has been presented first It is unclear if the decrease is due to differences in general sound processing throughout the session or because of the specific decrease in RTs for distractor sounds Tiredness Fatigue is the term used to describe a constant feeling of fatigue or a lack energy for daily activities It could be an indication of a more serious health issue or caused by lifestyle factors such as poor diet or exercise levels or excessive consumption of alcohol It is also a sign of a number of mental health disorders including depression and anxiety Its a good idea for anyone who feels fatigued or has difficulty with their daytoday life to see a doctor Fatigue can be caused by a variety of causes including lifestyle and medical causes A good nights sleep eating healthy and exercising regularly as well as managing stress are all crucial ways to combat fatigue Sometime people with health conditions that are underlying such as heart disease or diabetes can experience unrelenting fatigue Your doctor will examine your body for any signs and will conduct tests to determine what is the cause of your fatigue Your doctor will examine your blood pressure and ask you about your lifestyle habits For example how much sleep you get whether you drink alcohol and if you are taking any medications If the diagnosis is confirmed by your doctor they will prescribe medication or make adjustments to your lifestyle to help you feel better A visit to your doctor regarding your symptoms and looking at your health is the most effective way of dealing with these symptoms Your doctor will examine your weight and blood pressure cholesterol levels and will perform tests to rule out other health conditions that could be causing your fatigue Many health issues can lead to chronic fatigue including anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms can be a sign of a serious underlying condition and should not be overlooked Agitation Agitation is an expression of anger or agitation that can happen for no known reason Its usually a normal reaction to stress but it could be the sign of an undiagnosed mental or medical condition Your doctor can help determine the cause of your tension They may suggest a number of different treatments to ease the symptoms The symptoms of agitation can range from mild to severe and last for weeks or even months It could be dangerous in the event that agitation causes someone to hurt themselves or other people People with mental health conditions like bipolar disorder and schizophrenia might suffer from more severe agitation These agitations may include a pounding heart and sweating The agitation is a result of brains abnormal electrical signals It may occur when the adrenergic nerves of a person are depleted or when serotonin and GABAergic systems are damaged If a persons agitation is due to depression their doctor can suggest medications to help them feel better These medications can alleviate anxiety by helping them to relax and sleep better A doctor may also recommend a therapist to help those with agitation manage their behavior This therapy is an effective tool for those with agitation and can reduce the risk of injury or abuse Agitation is a sign of depression However it can be triggered or aggravated by other mental disorders such as bipolar disorder and autism spectrum disorder If add symptoms in adult women think your loved ones agitation may be caused by depression talk with their doctor They can help you figure out the reason for their symptoms and suggest the best treatment options for them Depression Depression is a serious mental illness that can impact a persons daily routine Depression can trigger feelings of sadness hopelessness or a sense of desperation that can last for a long period of period of Depression can develop in response to difficult or traumatizing events in a persons life These could include the loss of a loved person divorce job loss or illness among other difficulties Other triggers that can cause depression are stress family history as well as alcohol and drug use Getting enough sleep eating well and spending time with family and friends can help to improve your mental health Hormonal changes such as postpartum period pregnancy menstrual cycle perimenopausal symptoms and postpartum periods are also a factor in depression All of these are affected by hormonal fluctuationsthat can cause extreme mood fluctuations Females are generally more sensitive to their own emotional reactions and this can lead them to be more likely to take on or accept negative experiences This can result in feelings of guilt or shame even if its not your fault A womans unique reaction to stress can increase her risk of developing depression Women who feel overwhelmed by work or home life can feel more depressed Women are also more likely to be affected by stressful or frightening situations in their lives This can cause guilt and shame This could lead to thoughts of selfharm or suicide which is a very serious issue Speak to your healthcare provider if you have suffered from an event that was stressful or are at higher risk of developing depression because of genetics They can tell if they are suffering from depression and recommend treatments which could include counseling or psychotherapy Sometimes a couple of sessions can make a big difference in the symptoms of depression