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https://k12.instructure.com/eportfolios/672750/Home/ADHD_In_Women_Uk_11_Things_Youre_Leaving_Out

Signs of ADHD in Women ADHD is often a problem for women in subtle and not so subtle ways You might forget family commitments such as birthdays and anniversaries This can cause you to feel vulnerable with your relationships Youll also be more likely to be criticized for your behavior which can make you feel less confident 1 Multitasking can be difficult for you It can be a frustrating experience to struggle to manage ADHD symptoms in a world that is designed for multitaskers This is why its imperative to seek a precise diagnosis in case youre having trouble with these problems Its also important to recognize your coping strategies when it is time to organize and prioritizing tasks If youre having a difficult focus you may use lists and reminders to stay on top of things It is possible that you have difficulty making a decision on the amount of amount of time needed to finish your task This is why its essential to note down appointments and set up reminders Keep in mind that your lifestyle can significantly impact the severity of ADHDlike symptoms you experience The symptoms that are similar to ADHD may be more prevalent in people who are stressed out There are plenty of ways to combat your ADHD and improve your overall health If you suffer from ADHD or a womans ADHD assessment may be helpful This will enable you to design a personalized treatment plan to help your condition improve 2 You are often late for appointments If youre frequently late for appointments you could be suffering from ADHD However there are many other factors that can contribute to this issue It is important to remember that chronic tardiness does not indicate a lack of willfulness Its a recurring issue which needs to be taken care of This could cause issues for everyone involved This can lead to problems in relationships make it difficult to attain the things you want and cause you to feel comfortable about yourself It can be difficult to keep up with your colleagues and friends if you are always late for meetings or work You may have to plan your day ahead to allow yourself extra time to get to where you need to go Being on time is a crucial skill for all people but it can be particularly challenging when you have mental health issues Talking to a therapist can aid in managing ADHD symptoms Talking to an expert about your symptoms will help you avoid shame and selfdoubt 3 Youre in a state of mind ADHD sufferers often struggle to control their impulsedriven behavior This can lead to low selfesteem and difficult relationships You may be impulsive when buying new clothes or spending money on groceries You may also find it difficult to rest and sleep enough Women who suffer from ADHD can also have difficult time controlling their emotions This can result in intense impulsive outbursts of anger or feelings of being rejected by others They could also be at risk towards substance abuse to ease the stress of living with ADHD This can lead to cooccurring mental illnesses like depression and anxiety The positive side is that more women are being diagnosed with ADHD as theyre becoming more aware of their symptoms and seeking treatment This is particularly the case since TikTok and Instagram influencers began to spread awareness of ADHD This helps to discredit this condition in the public eye 4 Youre irritable It can be difficult to control your behavior or emotions when youre upset This is particularly true if you have ADHD Irritability is one of the most common symptoms of a variety of mood disorders and can be caused by a number of things While hormonal changes are the most common cause there are other factors that can impact how you feel You can control your irritability by making a few changes every day and avoid triggers If the irritation persists then you might need to consult a psychiatrist or a healthcare professional to discuss possible treatment options Alongside hormones women can also become irritable due to stress or anxiety Strategies for managing stress can help you relax when youre in a stressful circumstance Irritability may also be the sign of an underlying disease such as depression or an infection If youre dealing with a serious health issue you should consult your physician to make sure that its not related to the symptoms youre experiencing due to ADHD 5 Youre easily distracted ADHD is a condition that affects people of all ages however it is often undiagnosed in women Because of this women may be experiencing many of the same problems as men with ADHD including feelings of being unsatisfied chronic stress and difficulties in managing their daily lives Many women with adhd have difficulties focusing for long periods of time This could make it difficult to complete schoolwork or other tasks that are important It is also normal for women suffering from adhd to become easily distracted by their own thoughts or emotions This can cause them not pay attention to important information or events right in the front of them They may have trouble to focus at school or home or feel as if theyre moving around in circles Fortunately there are more women who are beginning to realize they have ADHD and are getting the help they require 6 Youre not paying attention If you have ADHD and youre prone to forgetting things it can be a major problem ADHD can cause issues at home and at work making it difficult to remember appointments dates or even the responsibilities adhd symptoms women can create anxiety and stress and thats why its crucial to control your stress levels to ensure that your memory is intact Try taking breaks to unwind and recharge your mind if feeling overwhelmed To help you remember what you have to do you can also make use of alarms and reminders To remind yourself to arrive on time you can set an alarm for five minutes prior to your appointment if you have a scheduled schedule You can also organize your documents by creating a designated space You can keep keys bills and other items in a designated area that is easy to find and sort through If you feel that you are constantly losing track of things its an ideal idea to seek the help of a mental health professional They can provide you with information about your symptoms and provide you with personalized strategies for managing your symptoms This can help you gain confidence in yourself and not feel guilty about not remembering 7 Youre a perfectionist If youre a perfectionist it is difficult for you to accept anything less than perfect It doesnt matter how small the mistake may be you will always feel like you are failing If you feel like this its time to seek help There are many strategies and tools to assist you in being kind to yourself and reduce expectations You can replace selfcriticism with more realistic thoughts like I cant do this now and this isnt perfect This helps you develop your brain to think more realistically These practical suggestions can help you overcome perfectionist tendencies These statements can aid you in overcoming your perfectionist tendencies Perfectionism is a common personality characteristic that is caused by genes or learned behaviours Although it can be beneficial as a motivation for you to accomplish your goals but it can also cause problems in your daily life 8 Youre impulsive Your impulsiveness may manifest in the form of spending too much on unnecessary things taking decisions which dont always turn out as planned and exceeding your limits to meet deadlines This can make you feel overwhelmed and stressed Although its normal for people to be impulsive ADHD can lead to an increased risk of developing anxiety or depression Its important to see a mental health professional who can help you develop better coping skills and strategies for handling stress You might also notice that youre unable to concentrate for long periods of the day This can be because youre constantly thinking of other projects that are more interesting or exciting The symptoms of ADHD can be difficult to recognize and this is one reason why women and girls often do not get diagnosed until they are adults This can lead to being depressed or feeling not being understood It can be a challenge to manage because it could cause problems in everything from social and professional life to your family and finances Do not wait to find out if you may have ADHD