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How to Treat ADHD Many people who suffer from adhd struggle to get out of bed in the morning They may also have difficulty getting to sleep at night Certain medications can aid Doctors might prescribe stimulants or nonstimulants to increase attention and reduce impulsivity Dietary changes can be extremely important Foods that contain sugar artificial flavors and colors as well as preservatives can increase the severity of ADHD symptoms Medicines Medicines are the primary component of treatment for ADHD and a lot of people find that they work However medication isnt the only option to treat ADHD and counseling can also help Talk therapy whether in individual or group settings can help you develop skills that can help reduce symptoms and improve your functioning Your doctor may prescribe medications that change how the brain works to control attention and behavior The most frequently prescribed stimulants are methylphenidate as well as Ritalin They work quickly to decrease symptoms and can be taken as little as once daily or as often as twice a day But be aware that stimulants can cause serious adverse effects including sleep problems or heart issues Your doctor will weigh these risks against the benefits of taking them for you or your child Other medications used to treat ADHD include the antidepressants atomoxetine Strattera and viloxazine Qelbree These medications are part of a class called selective norepinephrinereuptake inhibitors SNRIs that affect different areas of the mind than stimulants They dont have the same high energy as stimulants do but they can improve concentration and focus and reduce impulsivity In some instances your doctor may prescribe Guanfacine Seroquel or clonidine Catapres to treat ADHD and anxietyrelated tics These drugs can take several weeks before they begin to work however once they do they will reduce the severity of tics significantly and decrease the need for medication They also help reduce the tendency to be distracted and impulsive Your doctor will discuss your options and consider your medical history when deciding which medication is right for your child or you Regular clinical monitoring is vital when the dose of stimulant medication that works and welltolerated has been identified Your doctor will have you assess your symptoms observe your behavior and monitor the rate of your heart blood pressure and weight They may also monitor your other health conditions or medications Your doctor may suggest changes to your diet including limiting foods that are high in sugar and saturated fat These strategies do not seem to work Furthermore cutting out certain foods can lead to nutritional deficiencies Behavior therapy If medication isnt working for you a behavior therapy program can assist Its designed to teach positive behavior and reduce negative behaviours It also helps you learn how to cope with challenges Experts recommend combining behavioural therapy with medication to get the optimal results A therapist can help you and your family members to use punishment and reward strategies to discourage and encourage specific behaviors They can also assist you to overcome anger and frustration that may be fueling problematic behaviors The therapy team and you will develop an action plan and meet every week with your child in order to discuss the progress as well as to solve problems and make adjustments Behavioral coaching for adults with ADHD is a nontraditional type of therapy that can be extremely beneficial Unlike traditional therapists who help people work through their emotional issues they focus on practical solutions for everyday problems like improving organizational skills setting up routines at home and at work managing money and managing time more efficiently This kind of therapy has been proven to be extremely effective in adults suffering from ADHD Cognitive behavioral therapy CBT helps you recognize and change negative behaviors and beliefs that contribute to your ADHD symptoms It can also help you overcome the anger and frustration that arise from being disorganized losing jobs or experiencing difficulties in your relationships It can also be used to treat other mental health issues like depression and substance abuse CBT is among the few psychosocial therapies that has been evaluated in an randomized trial for adults with ADHD In the study 21 people with ADHD were enrolled in weekly group sessions that included psychoeducation as well as skillbuilding The participants were taught skills like neurobiology and emotion regulation and mindfulness Researchers discovered that the modified DBT treatment was highly effective in helping adults with ADHD improve their performance and quality of life Counseling can be very helpful for adults with ADHD and is often used along with medication Individual therapy is a wonderful way to deal with emotional issues associated with ADHD such as low selfesteem and feelings of shame and embarrassment caused by your failures in school or in your relationships Family therapy and marriage counseling can also help you deal with the issues that ADHD causes in your relationships Counseling The most common treatment option for children and adults with ADHD is medication however counseling is also a vital part of your treatment program Counseling can help you learn how to manage your symptoms and help you build relationships with your family friends and coworkers You may need to try different types of therapy before you find the one that suits you Cognitive behavioral therapy CBT teaches those with ADHD how to change negative thoughts that can lead to bad behavior During sessions your counselor and you will work together to pinpoint issues and then find solutions CBT can help you manage your emotions and create strategies to control your impulsive behavior Behavioral therapy is also referred to as behavioral parent training or behavioural therapy It helps parents teach discipline and structure to their children suffering from ADHD It can be used on its own or in combination with other treatments for ADHD The American Academy of Pediatrics suggests that children over six years old should test behavioral therapy before taking medication Psychotherapy can help adults with ADHD deal with the challenges that arise due to their work school and personal life It can also be used to treat other psychiatric disorders like mood disorders or addiction to drugs These are more common for adults suffering from ADHD Family and marital counseling can aid spouses partners and other loved ones understand ADHD and learn how to support their loved ones Mindfulnessbased cognitive therapy MBCT incorporates CBT with mindfulness meditation to aid people in improving their ability to resist distractions and reduce impulsive behavior It also helps control emotions MBCT can take place in person or through online or video therapy which is easier for people with ADHD to manage because of their symptoms treatment of add in adults are an excellent way to get together with people with ADHD and share information as well as learn strategies for coping They are offered in a variety of communities as well as online Some people have found that being part of an ADHD support group gives them more confidence and selfesteem It can also help people feel less lonely and alone Education Many children with ADHD struggle at school This can cause feelings of selfdoubt and frustration with learning In some cases they may be required to retake a grade or be placed in a special education class Treatment for behavior can improve their learning skills and their relationships with their parents teachers and other students Its important for parents to learn about ADHD and the methods that can help their child Children and adults with ADHD are able to benefit from medications Different medications function in different ways but most increase levels of certain brain chemicals that help reduce symptoms like hyperactivity and an impulsiveness A doctor will collaborate with the patient to determine which dosage and frequency is most suitable for them A healthy diet is also essential to manage ADHD Eliminating junk food and sugary drinks will improve your mood increase your energy levels and improve your sleep quality A diet rich in zinc iron and magnesium can also aid in reducing symptoms and improve physical and mental health Adults with ADHD may benefit from individual therapy a type of psychotherapy that assists people deal with issues like depression and anxiety treatment for adult add can also help them learn how to manage their emotional issues and build more realistic positive beliefs about themselves Selfmanagement and organizational strategies are another method to manage ADHD The person suffering from ADHD can remain on track by organising daily tasks creating lists and setting up reminders Its important to keep the track of important dates and events as well as assignments by using a calendar or notebook In keeping track of meals and snacks on a regular basis can help those with ADHD feel more at ease with their day Its beneficial to talk to supervisors coworkers and teachers about a persons ADHD symptoms and how they impact his or her performance at work or in classes Although some people may be uncomfortable talking about their diagnosis employers and teachers are willing to make small adjustments for a student with ADHD or an employee with ADHD These adjustments can be significant in affecting their lives and work