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https://www.iampsychiatry.com/adult-adhd-symptoms

ADHD Symptoms in Adult Women Women with undiagnosed ADHD might have difficulties at work or in relationships It is important to identify the signs and find treatment that works for you Symptoms of ADHD in adults are more likely to be the inattentive type than hyperactivityimpulsive A correct diagnosis can to improve your life by addressing your symptoms and paying attention to whats important 1 It is difficult to pay attention Women may struggle with their inability to pay attention to the smallest details remember appointments and deadlines or underestimate the time it takes to complete their tasks They may also have difficulty keeping track of their responsibilities at work or in relationships get distracted easily and fail to deliver on their promises They might also have a tendency to be impulsive have difficulty controlling their emotions and may blurt out ideas without thinking them through The difficulty in paying attention that is experienced by ADHD symptoms in adult women can cause problems with relationships and friendships and relationships Thats why its important to recognize the symptoms and seek treatment Women may have difficulty to establish new friendships or struggle with their relationships due to frequent arguments missed opportunities for fun and being ignored Women may also struggle to manage the demands of work home and childcare It can be a challenge for health professionals and therapists alike to identify ADHD in a lot of people But that doesnt mean that its not true or that the person has to do more to stay on task Diagnoses are based upon the symptoms and how they affect daily functioning in various areas Its more common for women to have inattentive symptoms and not hyperactive or impulsive symptoms and that could help explain why this population often goes undiagnosed Many women suffering from ADHD are also embarrassed by their symptoms since they dont fit stereotypes of ADHD This can make it more difficult for women with ADHD to seek help or seek treatment Certain women with ADHD are not diagnosed for a long period of time due to the fact that they attempt to conceal their symptoms and cope They are also more likely to have other comorbidities including anxiety or depression which may mask the symptoms of ADHD They are also more likely to suffer from hormonal fluctuations that may cause symptoms to flare up or fade away for instance during menstrual cycle pregnancy and perimenopause 2 Problems with Organization Women suffering from ADHD often experience forgetfulness disorganization and emotional dysregulation These symptoms can make it difficult for them to handle their everyday tasks keep up with their obligations and maintain relationships They may also have a low selfesteem and struggle with anxiety Women with undiagnosed ADHD may feel that theyre not meeting societys expectations They may also experience anxiety and low selfesteem ADHD in women can manifest as procrastination hyperfocus or forgetfulness These problems can lead to women not attending appointments not paying bills on time and feeling overwhelmed Hyperfocus can lead to a lack of attention to other important activities and a lack of sense of time which could make it difficult to switch from one activity to another Procrastination can also result in a buildup of anxiety stress and a constant feeling of being lagging behind Communication problems both verbal and nonverbal are a common manifestation of ADHD This could mean excessive talk and interrupting other people or using inappropriate words It can also indicate an inability to wait for her turn or having difficulty understanding the boundaries of social interaction It is important to remember that these behaviors dont necessarily signal a lack of ability or intelligence Many women with ADHD develop strategies to disguise their symptoms which can have positive and negative consequences Some of these coping strategies might be healthy For example keeping a daily calendar or making reminders for important dates Some of these strategies may be healthy for instance setting reminders for events or using alcohol or drugs to disguise symptoms This is why it is crucial for women who suspect they have ADHD to seek out help from an expert in mental health Women suffering from ADHD might benefit from taking medication lifestyle modifications or therapy as well as other treatments Some of these include cognitive behavioral therapy to address the root of negative thoughts and beliefs mindfulness and relaxation techniques and exercise and a balanced diet and a sufficient amount of sleep A health care provider may also recommend accommodations to make school or work simpler 3 Disruptive Behaviors Women who suffer from ADHD may struggle with emotional dysregulation This is why they can become frustrated and discouraged when lifes challenges arent easily solved This can make it difficult for them to keep relationships with romantic partners friends as well as coworkers For instance the tendency to forget or be impulsive can create confusion or frustration in romantic relationships and lead to feelings of loneliness or depression A tendency to seek out thrills at the whim of your heart could be mistaken by others as an absence of interest or indifference For these reasons ADHD symptoms are often overlooked or not recognized for girls and women They may be unable to realizing that their problems are related to the disorder because of stereotypes and social norms regarding gender roles and behavior Girls and women with ADHD can disguise their symptoms to avoid embarrassment This can lead to being less often referred for diagnosis than boys and men with the same symptoms This discrepancy may also be due to gender bias in research that informs the diagnostic criteria what is ADHD symptoms in adults and Widiger discovered in an earlier study that girls and women with ADHD symptoms are more likely to be undiagnosed and not being recognized than boys and adults This could be because clinicians are conditioned to see hyperactive and impulsive ADHD symptoms as more typical of men and boys and can make them easier to recognize and referred to assessment Adult ADHD symptoms can manifest as restlessness and difficulty calming down These are common symptoms of ADHD however in the later years of adulthood they can have a major impact on the quality of life and wellbeing People with ADHD may be irritable or find it hard to stay still This is especially the case when theyre anxious or stressed They are also prone to fidget and tend to be extremely talkative frequently interrupting or ending other peoples sentences without thinking theyre being rude If you think you have ADHD Your doctor or registered psychologist can refer you to a psychiatrist for an assessment Alternatively you can selfrefer This content was reviewed by Madeline Dykes clinical psychologist and other members of the Thriving Madly network in Christchurch in October 2024 It was updated in November 2022 4 Social Skills Problems Women suffering from ADHD might have difficulty communicating effectively or to manage their emotions at work This can lead to issues that can hinder personal relationships and professional goals For instance they may be unable to recognize and respond to feedback which could cause frustration and even disappointment Additionally they might have trouble maintaining healthy eating and sleep habits which could cause anxiety In some cases women suffering from ADHD develop unhealthy coping mechanisms to try to compensate for these problems They may include substances abuse and eating disorders as well as selfinjury that is not suiciderelated NSSI such as cutting or burning As women grow older those with ADHD may find it more difficult to seek treatment than men as they tend to cover up their symptoms To be accepted by society and to meet expectations they often develop coping mechanisms This makes it difficult for others recognize their ADHD symptoms These coping strategies could be as simple as making lists and establishing reminders or more complicated strategies like learning to control their emotions or developing mindfulness strategies These coping mechanisms can be counterproductive and worsen symptoms These strategies for coping can make it hard to get a good nights sleep which is essential to managing ADHD symptoms In addition women with ADHD often feel overwhelmed by the demands of life and this can increase stress and further exacerbate their ADHD symptoms Its true that boys are more likely to be diagnosed with ADHD than girls However the gap is narrowing as they age This is due to the fact that women frequently experience a variety of symptoms over the course of their lives This could lead to different diagnoses Changing hormone levels can also impact ADHD symptoms in women For example in the event that they have high levels of estrogen during pregnancy their symptoms could improve This is because higher levels of estrogen can aid in the regulation of brain chemicals that influence attention However if they begin to experience low levels of estrogen due to age or perimenopause their ADHD symptoms could become more severe Its now possible for adults with ADHD to get a correct diagnosis and access effective treatment These include cognitive behavioral therapy CBT neurocognitive psychology and other treatments that can help people with ADHD improve their everyday functioning They are also able to attend meetings of support groups for ADHD in order to share their experience with other people on the same journey and gain valuable information from their peers