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https://www.iampsychiatry.com/anxiety-symptoms

Mental Anxiety Symptoms Everyone feels anxious or worried at times If these feelings become excessive or uncontrollable they may indicate anxiety disorder Your doctor will ask you about your symptoms and examine to determine if theyre due to a physical issue There are no lab tests that can diagnose anxiety disorders but your doctor could run tests to determine if you have other health issues Generalised anxiety disorder Everyone experiences anxiety and nervousness from time to time This is especially relevant when life gets stressful If youre feeling anxious and anxious most days and are unable to control your anxiety it could be a sign of a generalized anxiety disorder GAD Consult your doctor if there are any signs They can assist you in creating a mental health care plan and recommend specialists if required People suffering from GAD worry a lot about everyday things such as their work or health of their family This could cause them to become focused on these issues and unable to enjoy other activities Anxiety can also cause them to have difficulty sleeping The symptoms of GAD can be severe or mild but they usually begin in childhood or adolescence and are more common for women than men The reason behind GAD isnt yet known however it could be due to a combination and environmental factors Children whose parents are stressed or anxious are more likely to develop anxiety disorders A traumatic experience can also trigger the development of anxiety disorders but it doesnt necessarily occur Treatment options for generalised anxiety disorder include therapy and medication Therapists can help you develop specific techniques to manage anxiety and gradually return to activities that you avoided due to your anxiety The use of medication can ease the symptoms and lessen the severity of anxiety however they should only be taken with the help of a doctor The most commonly used medications to treat anxiety are antidepressants such as escitalopram Lexapro and duloxetine Cymbalta and Venlafaxine Effexor XR These can be taken alone or with other types of medications Yoga and meditation are natural remedies that can reduce anxiety Getting enough sleep staying active and eating a healthy diet are also ways to support your mental health Panic disorder Panic disorder is characterized by sudden outoftheblue panic attacks without any clear reason It can occur while driving in the mall or when you are asleep The symptoms include a fast pulse as well as breathing difficulties and a feeling that you are overwhelmed There may also be a sense of doom or imminent disaster Panic attacks usually last between 5 and 20 minutes however they may be longer or shorter People suffering from panic disorder are constantly worried about when and where the next attack is likely to occur Its normal to feel anxious at times if you experience anxiety symptoms more than once or for a prolonged time it could be a sign of a different health issue such as generalized anxiety disorder GAD or posttraumatic stress disorder PTSD PTSD can be brought on by a traumatizing experience such as a natural disaster an accident military service or even a violent attack The signs of panic disorder are the rapid heart rate dizziness shortness of breath sweating and feelings of anxiety or anxiety They can be so frightening that you may believe you are suffering from an attack on your heart or another medical emergency However despite these symptoms it is important to be aware that panic attacks arent dangerous They can be distressing and disrupt your daily routine Talk therapy can help reduce anxiety and reduce symptoms of panic disorder Cognitive behavioral therapy which is a kind of talk therapy assists you to change negative thoughts and to learn how to respond differently in situations that cause anxiety You can participate in this therapy with a therapist either in person or via phone Support groups can also be helpful in making you feel less alone Exposure therapy is a kind of therapy that helps you overcome your fears and reduce anxiety This treatment involves gradually exposing you things that cause anxiety starting with ones that are least feared and then moving to more difficult situations Antidepressant medications can also aid in preventing anxiety attacks and reduce their severity Your healthcare provider may prescribe serotoninselective reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs which are commonly used in the treatment of depression Social phobia Social anxiety disorder is a form of anxiety that causes feelings of extreme fear in social situations People suffering from this condition might be nervous to meet new people go to parties or converse with strangers They might also be afraid of being embarrassed or humiliated in public This is different from normal shyness and may cause significant anxiety and disrupt the normal flow of life Most often it is diagnosed in childhood or adolescence It is more prevalent in women and may be linked to mental health conditions such as depression and generalised anxiety disorder Symptoms of social anxiety disorder may include nausea blushing and trembling a rapid heartbeat sweating and trouble speaking These symptoms can be very difficult to control and can make people feel as if they are losing their mind These symptoms can cause people to avoid social situations and isolate themselves from friends People with this condition may attempt to treat themselves by taking alcohol or drugs to ease their anxiety and fears in social situations However this could lead to addiction issues Social anxiety disorders can be treated using cognitive therapy based on behavioural principles CBT This kind of therapy helps people alter their mindset and how they react to stress CBT can help people manage their anxiety and build confidence in social situations It can be used in conjunction with medication for depression and anxiety If you have a social anxiety disorder it is recommended to visit your GP when the symptoms cause lots of anxiety and disrupt your everyday life Your GP can calm you by asking questions about your symptoms They will then refer you to an expert in mental health for further assessment Lifestyle changes can aid in relieving your symptoms Avoiding stimulants such as caffeine can help reduce anxiety Exercise can also help calm the body and mind Obsessivecompulsive disorder Anxiety disorders are characterised by excessive fear and worry that is outofproportion to the circumstance or their actual health These symptoms last for a long time and often interfere with their daily lives They can experience a range of symptoms including anxiety attacks trembling and difficulty breathing They might also suffer from chest pain heart palpitations and fast pounding pulses Certain anxiety disorders can be very severe There are a myriad of methods to treat anxiety disorders The use of medication and cognitive behavioral therapy are two of the most effective treatments Both can aid in changing the ways your brain works so that you dont react to certain situations with such intense fear and worry Support groups are available on the internet or in person These groups are a great way to meet others with the same issue and share your experiences andcoping methods Its also important to stay wellhydrated and eat a balanced diet and avoid foods and drinks that contain caffeine which could cause your symptoms to worsen Its normal to feel worried or anxious about certain events For instance a thunderstorm and a barking canine However if your fears start to affect your daily life and cause you to withdraw from your friends or avoid certain places It could be time to visit an expert Some of these symptoms could be due to an illness that is physical such as an underlying thyroid condition or stomach disorder You can reduce your risk by getting regular checkups and eating a balanced diet Another method to reduce anxiety is to distract yourself You can try doing something you enjoy like knitting or making an jigsaw Exercise can also be beneficial by releasing moodenhancing chemicals in the brain You should also reduce your intake of alcohol and other recreational drugs These substances can cause anxiety symptoms Make sure you get enough sleep bad anxiety symptoms iampsychiatrycom is essential to your mental and emotional wellbeing