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Home Gym How to Get in Shape With a Home Gym A home gym is an excellent way to get in shape It is crucial to keep in mind that the equipment and workout plan should be aligned with your goals You can also save time as you dont have to travel to the gym to utilize the machines or wait for them to be available Also you dont need to be embarrassed by blasting your music hard and grunting without anyone noticing X3 Bar X3 Bar is a system that allows you to perform strength training exercises without the requirement of dumbbells free weights or a machine Created by biomedical engineer John Jaquish it is designed to help you build muscles three times faster than traditional weight training Its also cheap and safe and is a great option for workouts at home The X3 Bar includes a ground plate a bar and a set The 235inch bar features a unique hook design that holds the bands and is made of stainless steel with ball bearings to ensure wrist comfort The bar can be used to do various exercises from standing bench press to Romanian deadlifts The equipment is also portable and can be carried with you on travels Jaquish sells a range of fitnessrelated products on his website He claims that the X3 Bar is more effective than traditional training with weights because it lets you move in multiple directions of motion It also helps improve your posture balance and athletic performance The X3 Bar has many benefits but some people may not be a fan of its features First it restricts the types and number of exercises you can do It also doesnt allow you to perform certain upper body exercises like the chest press which is essential for building pec muscles The bar also doesnt permit you to use a wide grip for certain exercises such as deadlifts and curls While the X3 Bar is an excellent choice for your home gym you need to be aware of what youre getting into prior to buying it Make sure to read the manual and ask any questions that you may have It is also advisable to check the social media pages of the product to see what other people are talking about it home gym equipment will give an idea of the X3 Bars performance as well as whether it is worth your money You can then make an informed decision Speediance Gym Monster The Speediance Gym Monster an allin one digital strength trainer combines cardio plyometrics and stretchingyoga in an extremely compact unit The smart gym was designed for those with little space in their homes and is available without a monthly subscription The machine has a huge touchscreen where you can stream workouts control the resistance and monitor your progress It also has a variety of attachments like an exercise bench and a slide rail for rowing barbell tricep rope a tricep ankle straps hooks and ankle straps like Jcups that are mounted on the power rack that make it possible to do fullbody workouts with the machine The company recently upgraded its model to the Gym Monster 2 which is quieter smoother and more userfriendly than its predecessor It also has a better sound system as well as an improved app that is easier to navigate The Gym Monster 2 doesnt provide live classes but it offers hundreds of workouts to choose from at any time Its still the best option for those who are looking to do a full body workout at home without the expense of a gym Like any smart gym like any smart gym Speediance Gym Monster takes some getting used to Its interface is fairly intuitive however youll need some time to master an efficient workout routine Fortunately it is regularly updated with new features and the team behind it is responsive to feedback from users Once youve mastered the art of the Gym Monster Once you are comfortable you can concentrate on exercises that follow proper technique This will ensure that you dont get injured and increase your performance The app will also alert you when your form is not correct so that you can correct it before you cause any injury The Gym Monster can be used by anyone regardless of previous experience The Gym Monster can help beginners with each exercise with video demonstrations and clear instructions The machine offers a variety of preprogrammed workouts and exercises that can be used to get started You can also create your own exercises and save them for later Cable Tower A home gym with cable towers allow you to work on multiple muscle groups using one machine The pulleys and cables create resistance in all directions requiring your muscles to work harder to achieve better muscle activation This is an excellent option for those who wish to increase muscle mass faster than free weights Free weights only generate resistance in one direction You can also make use of the cable tower to work your core with exercises like cable crunches and russian twists A good cable tower should be able to handle the maximum weight of the user and allow for different height adjustments It should also allow users to alter the grips of the cable with ease Most models come with multiple grips including rope narrow bar and wide bar for targeting various muscle groups Some models also come with straps that you can attach to your ankle to help you work your glute and leg muscles The Bells of Steel Plate Loaded Functional Tower is a good option for those looking to spice up their workouts without spending much money This model is simple to install and is smaller in size than other home gym s It is also great for those with small space Its seat pad is slightly wider than the Super Bench V2 and Super Bench PRO This cable tower can be used by novices It comes with an weight stack of 210 pounds It has 33 height settings and the weight stack can be adjusted in increments of 10 pounds It also comes with a ydip bar and belt squat attachment The machine is sturdy and offers great value for money The Xtreme system that this machine uses isnt quite as smooth as other machines with aluminum pulleys This is a good option for people who are new to lifting or with a an extremely tight budget However it might not be suitable for lifters with experience This is a multifunctional cable crossover machine that can be used with either Ironmaster or standard weight plates It can be used in conjunction with the cable tower bench or seat to create a fully functional trainer It is simple to put together and comes with an instruction manual and DVD Dumbbells In a home gym dumbbells are an essential piece of equipment to strengthen and toning the muscles These small handweights are designed with a knurled cap with weights at each end This makes them easier to hold instead of two hands like a barbell Weighted caps can be easily replaced to alter the resistance to your personal fitness level A highquality set of dumbbells is available at a reasonable cost and will last for a long time You can pick from a wide range of dumbbells from hexshaped dumbbells coated with rubber to cast iron dumbbells You can buy adjustable dumbbells which allow you to easily alter the weight The type you choose will largely depend on your budget and experience with exercising For beginners it is recommended to start with a pair of dumbbells with a price that is affordable and range between 15 and 30 pounds This will provide them with the opportunity to pick from for their workouts Other things you may consider incorporating into your home gym are an exercise mat and benches The mat prevents slips and also offers support to the knees back and joints during exercise The mat can be used to stretch or do yoga Exercise benches are useful for strengthening because they let you perform exercises like squats or bench presses Its the ideal method to keep in shape without having leave the house However its important to use heavy equipment with care Warm up and stretch prior to a workout Be sure to use proper technique Always have an area to store your equipment once you are done using it The benefits of creating the home gym are numerous You wont just save money but also improve your health and wellbeing It will also help you feel more confident in your body If youre a beginner or an experienced athlete a home gym will help you reach your goals quicker
