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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to see a medical professional The doctor will ask questions regarding your symptoms and conduct a physical examination They will also determine whether there are any other medical conditions that may be causing your symptoms People suffering from panic disorder may feel that their feelings are not fully understood People suffering from panic disorder might also feel isolated Symptoms A panic attack is a sudden usually brief and shortlived bout of intense fear and anxiety with no cause specific The symptoms can include chest pain or discomfort and palpitations accelerated heart rate breathing problems and feelings of choking numbness or tingling sweating and chills as well as the feeling that you are losing control You may be unsteady dizzy or struggle to concentrate People who suffer from this disorder feel anxious and tense during attacks and worry that another attack could occur They may avoid situations or places they believe triggered a panic attack This could lead to the disorder known as agoraphobia where you fear being in open spaces or situations which would be difficult to escape from If you know a loved one suffering from this condition help them to detect an attack and attempt to calm them down while the symptoms are happening Encourage them to breathe deeply and focus on a pleasant task such as making a list of things around them or counting to ten You can also introduce the technique of grounding which involves putting their hands on a soothing object like a handkerchief or soft blanket or even smelling something similar to mint If you suspect that you may be suffering from a panic disorder you must immediately seek out a medical professional They will conduct a physical examination to ensure that your symptoms are not caused by a medical issue If they determine that there is a medical explanation for your symptoms they will refer you to a mental health professional such as a psychologist or psychiatrist Talk to your doctor if you have any other mental health issues such as depression or PTSD If you suffer from PTSD you might experience depression nightmares flashbacks and feelings of detachment or feeling disconnected You might have difficulty sleeping or find it difficult to concentrate on work or relationships In some cases you may have suicidal thoughts You can get information and help from many sources such as your GP Kids Helpline Mensline Australia or Lifeline Some people find that their symptoms get better as they get older Others may experience frequent and intense panic attacks throughout their lives Diagnosis People with panic disorder have frequent and sudden periods of intense anxiety that feel like theyre having an attack of the heart or some other serious medical issue They fear having more attacks and avoid situations where they might occur The condition can cause serious issues such as at work and relationships The symptoms can also disrupt sleep Psychotherapy and medication are the two most common treatment options Talking to a mental health professional or doctor is the first step The patient should describe their symptoms as well as the frequency at which they happen They will also need to answer questions about their family history and any other mental health issues The doctor might conduct tests to rule out a physical reason for their symptoms for example blood work or imaging These tests are usually normal If the doctor suspects the patient is suffering from panic disorder he will ask them to describe the symptoms and the time they manifest The doctor will also conduct an assessment of psychological health The doctor will also ask about any other mental health issues or anxiety disorders that the patient has had and their effects The doctor will also inquire about the patients current stress levels and daily routine A psychiatrist a medical doctor who is skilled in treating mental illness can diagnose panic disorder and prescribe medicine Psychologists therapists and social workers are health care providers that can offer treatment Talk therapy or psychotherapy is a treatment that involves discussing your thoughts and feelings with a counselor or psychologist The aim is to alter negative thoughts and behaviors that trigger panic attacks CBT a type of psychotherapy backed by research is the most commonly used treatment for panic disorder CBT provides you with new ways of thinking and behavior to help you overcome your fears Medicines can be used on their own or in conjunction with psychotherapy to treat anxiety disorder s The most common medicines prescribed for this condition are antidepressants anxiety drugs and benzodiazepines Finding the right medication may take a while Its important to tell your doctor about any symptoms you are experiencing Many people test multiple medications before they find the one that is right for them Treatment Treatment options for panic disorder include psychotherapy sometimes called talk therapy and medications Talk therapy helps you learn to control your fears and reduce the number of panic attacks that you experience Medication can reduce the severity of your symptoms and may assist you in avoiding the need for other drugs in the future Some people are able to determine that a combination of both treatments is best A doctor will probably begin with a physical examination to ensure that there isnt a medical condition that is causing your symptoms If there isnt then your doctor will likely refer you to a mental health specialist such as psychiatrists or psychologists Most people who have panic attacks will become better over time particularly if they seek treatment The rate of improvement may vary from person to person Some sufferers experience some months of symptoms and then for a long time they do not experience any symptoms Some suffer from persistent recurring symptoms that do not go away completely Your treatment plan will likely start with cognitive behavioral therapy This kind of talk therapy can help you change negative thoughts that can cause anxiety and panic Youll also learn to manage stress and learn relaxation techniques These are skills that you must be practicing every day to reap the maximum benefit In some instances your doctor might prescribe medication It could be an antidepressant such as fluoxetine Prozac or an tranquilizer The benzodiazepines alprazolam Xanax and clonazepam Klonopin for instance were approved by the Food and Drug Administration FDA to treat anxiety disorders Additionally tricyclic antidepressants such as imipramine Tofranil and Clomipramine Anafranil have been shown to be effective in a number of doubleblind studies Herbal supplements and dietary products arent monitored by the FDA the same way that medications are so they might have unknown risks or dangerous interactions with other drugs Your doctor might not recommend them even although some people find these substances helpful in controlling their symptoms It is important to have friends and family support you and to take care of your health Get enough sleep and eat a healthy diet Be active and spend time with friends who are able to understand what youre going through The following is a list of preventatives If you or someone you know is suffering from panic attacks it is crucial to see a healthcare professional right away This may include your GP a mental health professional such as a psychiatrist or psychologist or an allied healthcare professional such as an occupational therapist or physiotherapist A panic attack is an intense sudden sensation of fear or anxiety It can occur at any time and without a reason They usually last between 5 and 20 minutes but can last much longer You may feel breathless or as if your heart is racing You may also experience chest pains or a feeling of imminent danger You might also have other physical symptoms like an agitated fluttering or the sensation of a tingling in your heart heart palpitations or a sensation that you arent breathing shortness of breath People suffering from panic disorders typically spend a significant amount of time worrying that theyll experience more attacks or what these attacks could mean This can lead them to avoid situations that they fear might trigger an attack This can have a big impact on their daily lives and prevent them from doing what they want to do Anxiety disorders such as panic disorder can run in families If a firstdegree relative suffers from the condition a person has an opportunity of 40 to develop it Certain medical conditions like asthma cardiac arrhythmias IBS and other kinds of medications can be associated with panic disorder You can avoid panic attacks by Practicing deep breathing exercises to relax your body Taking antianxiety medicines but only for a short period of time and always under your doctors supervision A psychotherapist can assist you to learn techniques for managing stress and work on strategies to manage your anxieties Avoiding caffeine sugar and other stimulants that may increase anxiety A good nights sleep will ensure you remain alert and focused If you know a family member or friend who suffers from frequent panic attacks be supportive and encourage them to seek treatment Remember that the attacks arent harmful and will improve by seeking treatment