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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Symptoms in Women Women go through different phases in their lives which can cause or worsen anxiety symptoms These phases include puberty and PMS pregnancy menopausal and postpartum Women also experience life stresses including abuse and body image issues which can lead to increased anxiety levels Women are also more likely to self medicate with alcohol and other substances 1 Feelings of Fear Women are confronted with a number of environmental and biological issues that can cause anxiety or cause it to worsen These can include fluctuations in hormones stress levels and body image issues They can also experience anxietyrelated symptoms during certain stages of life such as menstrual cycles and puberty Fear is among the most common symptoms of anxiety These feelings can be extremely intense and may be in contrast to the actual situation For instance feeling as though youre experiencing a heart attack or are going crazy may be a sign of generalized anxiety disorder GAD Other symptoms that include extreme anxiety and fear a sense of doom and anxiety that are uncontrollable are often associated with panic disorder Many people who have fear of certain objects situations or places This condition can be diagnosed if the fears persist and have a negative impact on a persons daily life Common phobias include social fear specific phobia and agoraphobia Many women suffering from anxiety disorders are struggling to manage the demands of home work and family relationships and other commitments This can be overwhelming and lead to stress which can increase anxiety Anxiety is characterized by feelings of fear difficulty in concentrating muscle tension and sleep problems Women who suffer from anxiety that is a problem with their daily routine and does not have a cause should seek treatment If the symptom are accompanied by drugs or alcohol and a treatment center can treat cooccurring disorders is recommended A combination of counseling like cognitive behavioral therapy exposure reaction prevention and mindfulness exercises and medications can help to combat anxiety disorders 2 Difficulty Concentrating Concentration issues are one of the most common symptoms of anxiety especially in women It could be due to stress menopause or even age If you are having difficulty staying focused at work or in school you should speak to your doctor Its unlikely that you suffer from dementia that is early or getting insane but there are a variety of treatments available to aid The most common cause of difficulty concentrating is an alteration in how your brain operates which happens as you age and due to hormonal changes This is a normal aspect of aging and nothing to worry about but it can be difficult for those who suffer from it There are ways to ease the pain however and a lot of people find that their concentration improves once they get through this phase Women feel anxious during their periods because they experience a series hormonal changes throughout the month This can cause them to be moody and angry and cause problems with concentration These symptoms may be more severe in certain women and may trigger premenstrual disorder PMDD There are a myriad of options for treating anxiety depending on the type and severity of the disorder Medication is one option however it is important to discuss the issue with your physician first You can also try healthy techniques for coping like meditation yoga or exercise as well as an enlightened diet plan It is also essential to stay away from caffeine and alcohol because they can make your anxiety symptoms worse Also getting enough rest can help decrease anxiety Participating in a support group can also be helpful for those who suffer from anxiety disorders Youll get to know people who are also experiencing the same issues 3 Sweating Anxiety can trigger a variety of symptoms like sweating This is a normal reaction to stress and anxiety as it prepares the body to go into fight or flight If anxiety body symptoms are required to exert a lot of energy to get away from or fight an enemy the heart rate and blood pressure will rise This causes your sweat glands to work extra hard This sweating can be visible to other people and leave yellow or white staining on clothing This can make people be selfconscious in social situations This can lead to anxiety and more sweating This can become a pattern that is difficult to break Anxiety is also characterized by night sweats which occur more frequently during sleep They are usually associated with a feeling anxiety or irritation These symptoms can happen for no reason or be caused by an event that has caused stress Night sweats may also be a sign of posttraumatic disorder PTSD it is which is triggered by experiencing traumatizing events or witnessing them Phobias which are intense fears of specific circumstances or things can also cause women to sweat a lot These fears are usually not proportional to the situation or thing that is being feared These fears can be related to events that occurred in the past or they may be provoked by certain media sources like news stories or films If youre worried about sweating because of anxiety you should seek help There are a myriad of treatments available such as medication or cognitive behavioral therapy to ease this uncomfortable symptom You can also learn healthy coping techniques such as meditation yoga and deep breathing 4 Muscle Spasms Anxiety can trigger a range of physical conditions that make it harder to live with Muscle spasms are an everyday symptom These involuntary movements are usually tiny like a twitch or an apprehension They come and go quickly Sometimes they last longer and may get worse in the wake of anxietyinducing events or when you try to sleep It is not always clear why they happen but it is believed that the release of neurotransmitters and stress hormones can trigger these symptoms They can also be related to hyperventilation which is a common symptom of anxiety that causes the body to absorb excessive oxygen and expel less carbon dioxide Other potential causes include nutritional deficiencies and dehydration The fightor flight response that occurs when you are experiencing an anxiety attack can result in dehydration and deficiency of nutrients These symptoms may affect a single or a few muscles They may appear in the thighs calves and arms belly feet hands and ribcage They can be triggered by specific triggers like eating or drinking caffeine and can happen throughout the day or only in stressful situations or when trying to sleep It isnt known why some people experience them and others do not but genetics lifestyle and other factors are thought to play a part It is essential that women seek treatment for anxietyrelated symptoms to manage their anxiety There are a variety of treatments that include holistic and medical that can help alleviate the pains and aches that are associated with anxiety Which treatment is the best one is dependent on the nature and severity of your anxiety disorder 5 Feelings of Anxiety Women who experience anxiety may feel like their heart rate is soaring and theyre unable to breathe correctly They may feel out of control and that their body and mind arent in harmony Certain mental health conditions and life events can increase the chance of developing an anxiety disorder For instance sexual abuse increases the likelihood of developing an anxiety disorder later in life Other factors include major depression disorders that have been linked with an increased frequency of anxiety Chronic pain diseases can also cause anxiety The various types of anxiety disorders among women include generalized anxiety disorder panic disorder agoraphobia selective mutism separation anxiety and phobias specific to Some women have PTSD or posttraumatic stress disorder which develops after a traumatic event that may occur to them or someone they love They may feel anxious when they see images of the trauma on television or are with those who have experienced it While everyone experiences anxiety from timetotime Its not normal if these feelings become a regular part of your daytoday life and hinder your daytoday activities Consult an experienced medical professional If you or someone you care about are experiencing these symptoms There are several ways to manage anxiety These include psychotherapy and medications In addition a healthy lifestyle like limiting caffeine consumption and getting enough rest can be helpful Exercise can also improve mood and reduce anxiety It releases chemicals that soothe and ease your body You can also turn to family and friends to provide support