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https://www.iampsychiatry.com/anxiety-symptoms

How Bad Anxiety Symptoms Can Keep You From Functioning Many people suffering from anxiety are extremely successful However they struggle in private Their irrational fears and worries can keep them from functioning at school work or at home Reduce anxiety symptoms by taking a break from the problem and engaging one of your other senses Relax with relaxing music smell flowers that smell good or drink the aroma of a cup of tea 1 Panic Attacks Anxiety can cause physical sensations such as a racing pulse or knots in the stomach However panic attack symptoms are more intense They can strike without warning and be a sign of an emergency medical situation In a panic attack you might feel chest pain shortness of breath or a rapid heartbeat an intense fear as other signs You may even believe that youre having an attack on your heart or likely to faint Most people have only one or two panic attacks over their lives Certain people have recurrent panic attacks The intensity of anxiety can influence the frequency of panic attacks Individuals with an anxiety disorder that is severe may experience a long period of frequent panic attacks however they can also experience periods of time with a few or no symptoms They can be triggered by an incident or even without reason They trigger your bodys fightor flight response and usually last only about a few minutes However they can last to last for a longer time Sometimes the symptoms last for a long time making you feel exhausted and anxious The causes of panic disorder arent yet fully understood but its likely that genetics and other family members play a role It is twice as common for women than men and can begin in early adulthood or as a child Cognitive therapy or medication can aid in reducing the severity of attacks and help prevent them from happening The goal is to understand how to manage your symptoms to lead a an enjoyable and healthy life Despite their intensity the panic attacks arent dangerous or lifethreatening However if youre afraid of experiencing another attack you may avoid certain places or situations you think could cause them This can create an ongoing cycle of anxiety and can cause other issues such as agoraphobia 2 Isolation People who feel lonely are more prone to mental health problems including depression elevated stress levels and a host of physical health issues ranging from high blood pressure to heart disease It can also cause feeling lonely and lack of selfesteem which can trigger or worsen anxiety symptoms Isolation is a choice or it could be an unintentional result Certain people particularly introverts like being alone They may restrict their social activities to achieve this feeling This can result in feelings of isolation that last for a long time Intentional isolation can be caused by seasonal weather or natural disasters that hinder people from moving around like snowstorms in rural areas or flooding in lowlying areas Intentional isolation is a symptom of anxiety disorders like posttraumatic disorder PTSD generalized anxiety disorder or social anxiety disorder Symptoms vary depending on the disorder but can include anxiety or fear that affects daily functioning as well as extreme discomfort or distress in social situations and an unfounded anxiety about something that is typically safe such as spiders or open spaces To avoid isolation consider expanding your social circle Try to reach out to your family and friends join a club that meets your interests or get involved in your local community Its also a good idea to discuss your worries with a therapist who can help you manage those feelings and teach you coping techniques BetterHelp offers a free online assessment that will match you with a licensed therapist to assist you in managing anxiety symptoms Starting at 65week Click here to learn more Share this article with anyone who could benefit from its advice 3 Believing in the future Worrying about the future is a normal aspect of life but it can become an issue when it becomes frequent and intense If youre experiencing sleep problems due to anxiety or worries about the future are causing you to be anxious its time to seek help Its difficult to stop thinking about the future but it is possible to control unproductive anxiety A therapist who is compassionate can teach you stressmanagement techniques to help you reduce your worry They can also give you strategies to cope that you can employ in conjunction with or outside of an individualized therapy program You can also improve your overall mental wellbeing by doing mindfulness exercises and paying attention to the present This method is particularly beneficial when you feel worried about a particular event or situation because it helps you to look at the situation as it is The trick is to practice paying attention to your bodys signals and recognizing when youre in need of confidence or a guarantee Be aware that we have a short time on this planet and if we spend our time worrying about a uncertain future well miss out on the present If you are caught in the worry cycle remind yourself that it is not productive Instead pick something else for your mind to focus on For instance you could consider how grateful you are to the people in your life or how exciting it would be to see your kids finish high school Try implementing a routine for sleeping that incorporates relaxation exercises and reducing caffeine 4 Fears of the worst sort A fear or intense feeling of terror can occur in certain situations and without reason These feelings are a result of a chemical reaction in the brain to actual or perceived threats They can cause a person to feel numb experience chest pains a shortness of breath or a fast heartbeat This kind of anxiety could indicate that you suffer from an illness It is essential to speak to your doctor A little anxiety is normal and may even be beneficial However persistent and excessive worry that causes discomfort or hinders everyday activities is a sign of generalized anxiety disorder The condition causes people to be concerned about everyday events They tend to think about the worst possible scenario and then overthink strategies or solutions They have trouble sleeping and is unable relax or relax during quiet time Anxiety can cause panic attacks These are sudden sensations of fear or anxiety that occur without warning anxiety disorder symptoms can manifest as symptoms like chest pain breathing difficulties rapid heartbeat or the feeling that youre in a coma The attacks can occur in certain situations or locations like on a plane or while driving or they may occur without any reason at all Anxiety disorders are triggered by a variety of factors such as traumatic events genetics and certain nutritional supplements or medications Getting help early is important as symptoms are unlikely to disappear on their own and can get worse over time Sign up to keep informed about the latest research health advice and the latest health issues Click here for an instant preview 5 Physical symptoms of anxiety Many people confuse anxiety with physical symptoms This can stop them from receiving the treatment they need Anxiety disorders can be classified as social anxiety disorder separation anxiety disorder obsessivecompulsive disorder and phobias Each kind of anxiety affects you in a different way however the root cause is the same anxiety and fear When you feel stressed your body triggers the fightor flight response and releases a surge of hormones and chemicals like adrenaline These boost your breathing and heart rate to pump more blood through the body to supply more oxygen to your brain in the event of a threat This can be beneficial in the shortterm but it can cause other problems over time Your tight muscles can cause pain in your shoulders and back which can lead to chronic back pain The digestive system may also get affected leading to bloating stomachaches diarrhea or IBS It is also possible to develop breathingrelated issues such as asthma hyperventilation or trembling Another sign of anxiety is difficulty falling asleep andor poor quality sleep This can make you feel groggy all day and increase the risk of developing health issues like heart disease and obesity A healthy coping mechanism and prioritizing your sleep can help to reduce the symptoms of anxiety Distraction is an excellent tool and there are many apps that will guide you through relaxation techniques It is also essential to eat right and drink plenty of fluids and stay active If anxiety continues to affect your life even after youve tried a few selfhelp techniques and have not found a solution seek advice from an therapist Fortunately anxiety can be managed and many sufferers recover fully