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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often called the naughty boys disease but its also a common problem for females of adult age Many people are unaware that they have it despite obvious symptoms Its a very frustrating illness that can impact your life in all kinds of ways It can impact your relationships with work your quality of life and even your health Daydreaming Daydreaming is an effective method of relaxation that can be beneficial in relieving stress It helps you focus and concentrate It is a good idea to use your time to dream about what you would like to accomplish in life and how you will get there It will help you set goals and keep yourself motivated and also overcome challenges While daydreaming is a natural aspect of life but it can become an issue if youre excessively doing it This is known as maladaptive daydreaming MD and could be a sign of an underlying mental health issue such as anxiety or depression MD sufferers often feel that their mind is in another world and are unable to connect to the real world This can have a negative effect on their relationships school work and sleep as well as other aspects of their life It could cause people to lose their routines leaving them unable to complete their obligations There is however an option to manage and treat MD You can deal with it by engaging in mental health therapy such as cognitive behavioral therapy CBT This can help you comprehend why you are dreaming and help you change your behavior Another method to aid in daydreaming is to make it a creative tool A recent study revealed that the ability to let your mind wander while you work on a task can increase your creativity by 41 While it is often not appreciated by teachers and employers but it can be a useful way to relax and focus on a new task or goal It is also a good way to keep your connection with your loved ones and friends in good standing adhd symptoms women of focus can result in distraction It could also be a result of a heightened fascination with something other It could be an issue if you spend all daydreaming or thinking about the future instead of focusing on the present In a research study on distraction the study found that novel or repeated distractor sounds slowed participants responses to specific categories in an auditory categorization task Standard sound sequences were either often grey or not so often red or blue Children showed a more significant noveltyrelated distraction effect when exposed to novel when compared to repetitive distractor sounds than adults This novelty effect was the most prominent among the youngest participants 80 however it was less evident in the oldest ones 66 indicating that the effects of novelty on distraction decrease with age The novelrelated distraction effect was significantly higher in the initial block than in all other blocks across all child groups However adults showed no significant differences between groups in the final block To determine the relation between responses times and distraction effects across blocks an effect model based on blocks was employed In each experimental block there were two trials of regular sounds and one of distractor sounds The standard sound was a typical tone Error bars represent 95 confidence intervals Tables 4 5 show the standard distraction effects of the block effect model as a function of block and randomization as well as age group Block effect models suggest that distraction effects are maximum in the first block and decrease as the number of experiment blocks This is especially true when the novel condition has been first introduced It is unclear if this decrease is due to differences in general sound processing throughout the entire session or due to a specific decline of RTs for distractor sounds Tiredness Fatigue is a constant feeling of fatigue or fatigued feeling that makes it difficult to carry out daily activities Fatigue can be a sign of a more serious condition or a result of lifestyle factors like poor eating habits or exercise levels or excessive drinking It is also a symptom of a variety of mental health conditions such as depression and anxiety Its a good idea to advise anyone who feels fatigued or is having trouble with their daily lives to visit a doctor Fatigue can be caused by a range of causes that include lifestyle factors as well as medical causes Getting enough sleep and eating well regular exercise and managing stress are all vital methods to fight fatigue There are people who have an underlying medical condition such as diabetes or heart disease that can result in unrelenting fatigue Your doctor will assess your body for any signs and perform tests to determine the cause of your fatigue Your doctor will examine your blood pressure and ask you about your lifestyle habits For example how much sleep you get whether you drink alcohol and if you use any medication Your doctor will determine the cause and prescribe medication or alter your lifestyle to help you feel better A look at your health and speaking with a doctor about your issues is the best way to address them Your doctor will examine your weight and blood pressure cholesterol levels and could conduct tests to rule out other health conditions that could cause your fatigue Many health issues can cause chronic fatigue such as anemia heart diseases thyroid disorders cancer and chronic fatigue syndrome These symptoms are indicative of a serious illness and should not be ignored Agitation Agitation is an unpleasant feeling or restlessness that can occur without reason Its often a normal reaction to stress but it can also be an indication of a undiagnosed mental or medical problem Your doctor will help you determine the root of your anxiety Your doctor could suggest several treatments to help reduce the symptoms Symptoms of agitation can vary from mild to extreme and last for weeks or even months If a persons agitation causes them to cause harm to themselves or others it can be risky People with mental health conditions like bipolar disorder or schizophrenia might experience more severe agitation The agitation may manifest as a pounding heart and sweating The abnormal electrical signals in the brain can cause an increase in agitation It may occur when a persons adrenergic nerves are depleted or their serotonin and GABAergic systems are damaged If depression is the cause of agitation a doctor might suggest medication to help you feel better These drugs can aid them to sleep and relax and ease their anxiety A doctor may also suggest therapy to help people with agitation to learn to manage their behavior This type of therapy is useful for people who suffer from agitation It can also lower the likelihood of being injured or assaulted Agitation is a common symptom of depression but it could be caused by other mental health disorders like bipolar disorder or autism spectrum disorder If you suspect that your loved ones agitation could be due to depression consult their doctor They can help you determine the reason behind the symptoms and help you find the best treatment options for them Depression Depression is a serious mental illness which can have a significant impact on a persons daytoday life It causes feelings of hopelessness and sadness which can last for a long time Sometimes depression manifests as a the aftermath of traumatic or difficult experiences in ones life These can include the loss of a loved person or divorce job loss or illness as well as other issues Stress family history as well as alcohol and drug abuse and stress are all causes that can cause depression Sleeping enough and eating healthy as well as spending time with friends and family can aid in improving your mental health Hormonal fluctuations can play a role in the development of depression which includes pregnancy and postpartum menopausal cycles perimenopausal changes and menstruation These are all influenced by hormone fluctuations which can result in extreme mood fluctuations Females tend to be more sensitive to their emotions which makes them more likely to take on or adopt negative experiences This can lead to feelings of guilt or shame even when something isnt your fault The unique stress response of a woman could increase her risk of developing depression For example a woman who feels overwhelmed by job or home life may start to feel more depressed In addition women are more likely to dwell on negative or frightening experiences in their lives which can cause feelings of guilt or shame This can lead to selfharm and thoughts of suicide which can be very serious Speak to your healthcare provider If youve suffered an event that was stressful or are at a higher risk of developing depression because of genetics They may be able to diagnose depression and suggest treatment This may include counseling or psychotherapy Sometimes a couple of sessions can make a huge difference in the depression symptoms